Finding Your Floor: How to Maintain Healthy Habits in a Busy Season

Finding Your Floor: How to Maintain Healthy Habits in a Busy Season

July 13, 2026 · 43 min · Season 1 · Episode 181

About this episode

In this episode, Matthea Rentea MD discusses maintaining healthy habits during busy seasons with guest Maggie.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You know you should move your body, eat well, and take care of yourself… but what happens when life is so busy that even the basics feel impossible? In this episode, I’m joined by Maggie, the creator behind @pump.med and a medical student who knows exactly what it’s like to protect your health in a high-p...

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