Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 9 chart positions in 9 markets.
By chart position
- 🇺🇸US · Medicine#7630K to 100K
- 🇦🇺AU · Medicine#1465K to 30K
- 🇨🇦CA · Medicine#1865K to 30K
- 🇮🇳IN · Medicine#1391K to 10K
- 🇳🇱NL · Medicine#1771K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
32K to 123K🎙 ~2x weekly·218 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
63K to 246K🇺🇸41%🇦🇺12%🇨🇦12%+6 more - Active Followers
Loyal subscribers who consistently listen
25K to 98K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Is Retatrutide the Most Powerful Weight-Loss Drug Yet? The Data So Far
Jun 22, 2026
18m 06s
Foundayo (Orforglipron): Weight Loss Pill Benefits, Risks & Results
Jun 15, 2026
18m 16s
How to Hit Your Fiber Goal Without Overhauling Your Diet
Jun 8, 2026
35m 35s
The Hair Loss Conversation Your Doctor Should Be Having With You with Dr. Komal Patil-Sisodia
Jun 1, 2026
46m 18s
How to Read Your Body Composition Data (And What to Do With It)
May 25, 2026
17m 19s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | Is Retatrutide the Most Powerful Weight-Loss Drug Yet? The Data So Far | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. A weight-loss injection with results on par with bariatric surgery? With retatrutide, that is not an exaggeration. Although it’s not FDA approved yet, retatrutide is one of the most talked-about medications coming down the line. In this episode, I’m unpacking Eli Lilly’s new “triple agonist” medication, w... | 18m 06s | ||||||
| 6/15/26 | Foundayo (Orforglipron): Weight Loss Pill Benefits, Risks & Results | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. A new GLP-1 has entered the chat, and I'm already seeing a lot of confusion around it. Meet Foundayo (orforglipron), a needle-free tablet you take once a day with none of the usual restrictions around timing, food, or storage. On paper, it sounds like the easier option. And for some people, it might be. B... | 18m 16s | ||||||
| 6/8/26 | How to Hit Your Fiber Goal Without Overhauling Your Diet | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The average American gets only about 10 to 15 grams of fiber a day, which is less than half the recommended 25 grams for women and 38 grams for men. Most of us don’t realize we’re falling short until digestion starts to feel off: bloating, constipation, sluggishness, and that uncomfortable “never quite ri... | 35m 35s | ||||||
| 6/1/26 | The Hair Loss Conversation Your Doctor Should Be Having With You with Dr. Komal Patil-Sisodia | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As women, so much of our identity is tied to our hair. And when it starts to fall out, the internet will sell you a thousand solutions before anyone stops to ask why. In this episode, I'm joined by Dr. Komal Patil-Sisodia — triple board-certified endocrinologist, hormone expert, and someone who has lived ... | 46m 18s | ||||||
| 5/25/26 | How to Read Your Body Composition Data (And What to Do With It) | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. What if you've actually been making progress, but just didn't know how to see it? So many people feel stuck because the scale isn't moving, or because progress feels painfully slow. But total weight is only one piece of the picture. You could be losing body fat, building muscle, and moving in exactly the ... | 17m 19s | ||||||
| 5/18/26 | How to Rebuild Your Routine When Life Has Wiped You Out | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. After pouring everything into my recent in-person retreat, coming home felt harder than I expected. I was sleeping in on weekends, struggling with my normal routine, and asking myself, "Why can't I just get it together?" Turns out, even good things are exhausting, and pushing yourself to bounce back at fu... | 17m 22s | ||||||
| 5/11/26 | What GLP-1s Are Revealing About Addiction and the Brain with Dr. Nishant Kumar | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. “Doc, I just don't feel like drinking alcohol anymore." Addiction psychiatrist Dr. Nishant Kumar kept hearing it. Patient after patient, unprompted. And nothing in their lives had changed… except one thing. They'd started a GLP-1. What does that tell us about the brain, addiction, and our rela... | 34m 31s | ||||||
| 5/4/26 | Skin Removal Surgery After Weight Loss: What You Need to Know with Dr. Beckman | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. We talk a lot about losing weight… but rarely about what it actually feels like to live in that new body. And for a lot of people, that experience includes the physical and emotional impact of excess skin. Excess skin isn’t just about appearance. It's the rashes, the infections, the discomfort that makes ... | 18m 28s | ||||||
| 4/27/26 | Losing Weight and Losing Hair? Here's What to Do with Dr. Katherine Nolan | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. It’s one of the most distressing side effects people can experience during a weight loss journey, yet almost no one warns you about it. At first, it’s easy to dismiss. Then it starts showing up everywhere: in the shower drain, on your pillow, and in your hands every time you run your fingers through your ... | 31m 44s | ||||||
| 4/20/26 | 8 Health Basics That Beat Every Supplement, Tracker and Program | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. I've been thinking a lot lately about how much we overcomplicate our health. Tracking 15 different metrics, obsessing over the perfect supplement, debating which programme is best — while the simple basics just... aren't happening. I catch myself doing it too. So in this episode, we're rewinding right bac... | 22m 46s | ||||||
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| 4/13/26 | Tired, Hungry, and Stuck? How Poor Sleep Affects Hormones, Cravings, and Weight Loss with Dr. Funke Afolabi-Brown | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You might be blaming your hormones, your medication, or yourself... when the real problem could be your sleep. Sleep is one of the most overlooked parts of metabolic health. And when it's off, everything feels harder. You feel hungrier. Your cravings get stronger. Your energy drops. Your blood sugar is ha... | 32m 36s | ||||||
| 4/6/26 | Plateaued? Try These 5 Things Before You Clamp Down Harder | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When the scale stops moving, the instinct is to restrict more, exercise harder, and white-knuckle your way through it. I get why this is a common reaction, but it's not what your body actually needs to break through. In this episode, I explain why the answer to a plateau is almost never "do more and eat l... | 18m 12s | ||||||
| 3/30/26 | GLP-1s at Every Age: What You Should Actually Be Watching For | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When it comes to GLP-1 medications, your age and stage of life matter more than a lot of people realize. What works for your body at 25 won't work the same way at 45... and definitely not at 65. Yet somehow, most people are still being treated with a one-size-fits-all approach. Same advice, same dosing st... | 18m 21s | ||||||
| 3/23/26 | How Your Nervous System Hijacks Your Eating (and How to Get It Back) with Jane Pilger | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. For 25 years, Jane Pilger couldn't figure out why she couldn't stop binge eating. It wasn't until she uncovered the one piece no one had ever explained to her that things finally started to change. And it had nothing to do with willpower… or food. It was her nervous system. In this episode, binge eating c... | 42m 00s | ||||||
| 3/16/26 | Jacqui Cook on GLP-1 Weight Loss, Maintenance Fears, and Letting Go of Diet Rules | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. For decades, Jacqui Cook lived in a cycle many women know all too well: losing weight, gaining it back, and starting over… always wondering why nothing seemed to stick. Food was her love language, life kept getting in the way, and no matter how hard she tried, maintaining her progress felt impossible. Eve... | 39m 25s | ||||||
| 3/9/26 | You've Hit Your Goal Weight…Now What? 5 Truths About Long-Term Weight Maintenance | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You hit your goal weight. So now what...? For a lot of people, maintenance feels like uncharted territory. And without the right mindset, it's easy to either white-knuckle it or slowly drift back to old patterns. In this episode, I walk through five things I think everyone needs to know about mainte... | 16m 55s | ||||||
| 3/2/26 | GLP-1s and Vision Loss: Separating Fact from Fear with Dr. Mina Farahani | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. There’s a lot of noise online about semaglutide, sudden vision loss, and scary eye complications. If you’re taking a GLP-1 (or thinking about it), you might be wondering: Am I putting my vision at risk? In this episode, I sit down with Dr. Mina Farahani, a cornea, cataract, and refractive specialist... | 17m 00s | ||||||
| 2/23/26 | Restarting GLP-1s? 5 Reasons It Feels Harder This Time | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Back on your GLP-1 medication… but confused why it isn’t working this time? Lots of people stop these medications for valid reasons. Cost, side effects, pregnancy plans, or simply because things were going well and it felt like the right time to try managing without them. But when weight creeps back on an... | 19m 35s | ||||||
| 2/16/26 | Perimenopause, GLP-1s, and What's Actually Affecting Your Sex Drive with Dr. Kristen Wolfe | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you've noticed your sex drive has tanked, whether from GLP-1s, perimenopause or menopause, postpartum changes, or simply the mental load of being a woman in 2026… you're not imagining it. And you're definitely not “broken”. In this episode, I talk with Dr. Kristen Wolfe, OB-GYN and women's sexual healt... | 56m 33s | ||||||
| 2/9/26 | Understanding PCOS: From Diagnosis to Long-Term Health with Dr. Sabrina Huq | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you’ve been told you have PCOS (or suspect you might), you’ve probably been left with more questions than answers. It’s one of the most misunderstood conditions out there, and a lot of people are misdiagnosed, under-treated, or given the same tired advice: “just lose weight” or “take the pill and see.”... | 49m 11s | ||||||
| 2/6/26 | Your Friday Five: Season One Wrap + A Short Hiatus | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more... | 3m 59s | ||||||
| 2/2/26 | The Cost of GLP-1s is Forcing Switches: Can You Maintain Your Results? | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. What happens when the medication that's finally helping you is no longer affordable? If you've had success on Mounjaro or Zepbound but need to switch to a more affordable option like Ozempic for maintenance, you're probably wondering: will this actually work? And if semaglutide didn't help you before, the... | 16m 38s | ||||||
| 1/30/26 | Your Friday Five: Cozy Protein Favorites, Movie-Night Snacks & a Surprise Soda | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Welcome back to Your Friday Five — a quick roundup of products I’ve been loving lately, especially when it comes to easy ways to add more protein. Here’s what’s in my current rotation: • Devotion Nutrition Protein Powder – My go-to for protein hot chocolate. Mix hot water, a splash of milk or milk al... | 6m 23s | ||||||
| 1/26/26 | Weight Loss Stalled on GLP-1? Focus On THIS Instead | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Some of the best conversations start with listener questions, especially the ones that come from feeling stuck, confused, or wondering, 'is this normal?' In this special Q&A episode, I'm tackling two listener questions. One is about unexpected dryness while taking a GLP-1 medication. The other is a mu... | 14m 37s | ||||||
| 1/23/26 | We Are Not Chasing Suppressed Hunger | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In today’s quick Friday Five episode, we’re talking about something that causes fear for so many people on a weight loss journey: hunger. If hunger starts returning, many people immediately assume something has gone wrong — that the medication is failing, that weight regain is inevitable, or that they’re ... | 8m 14s | ||||||
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Chart Positions
10 placements across 9 markets.
Chart Positions
10 placements across 9 markets.