Insights from recent episode analysis
Audience Interest
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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Recent episodes
Skin Removal Surgery After Weight Loss: What You Need to Know with Dr. Beckman
May 4, 2026
19m 32s
Losing Weight and Losing Hair? Here's What to Do with Dr. Katherine Nolan
Apr 27, 2026
32m 49s
8 Health Basics That Beat Every Supplement, Tracker and Program
Apr 20, 2026
23m 51s
Tired, Hungry, and Stuck? How Poor Sleep Affects Hormones, Cravings, and Weight Loss with Dr. Funke Afolabi-Brown
Apr 13, 2026
33m 41s
Plateaued? Try These 5 Things Before You Clamp Down Harder
Apr 6, 2026
19m 16s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 |  Skin Removal Surgery After Weight Loss: What You Need to Know with Dr. Beckman | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. We talk a lot about losing weight… but rarely about what it actually feels like to live in that new body. And for a lot of people, that experience includes the physical and emotional impact of excess skin. Excess skin isn’t just about appearance. It's the rashes, the infections, the discomfort that makes ... | 19m 32s | ||||||
| 4/27/26 | Losing Weight and Losing Hair? Here's What to Do with Dr. Katherine Nolan | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. It’s one of the most distressing side effects people can experience during a weight loss journey, yet almost no one warns you about it. At first, it’s easy to dismiss. Then it starts showing up everywhere: in the shower drain, on your pillow, and in your hands every time you run your fingers through your ... | 32m 49s | ||||||
| 4/20/26 | 8 Health Basics That Beat Every Supplement, Tracker and Program | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. I've been thinking a lot lately about how much we overcomplicate our health. Tracking 15 different metrics, obsessing over the perfect supplement, debating which programme is best — while the simple basics just... aren't happening. I catch myself doing it too. So in this episode, we're rewinding right bac... | 23m 51s | ||||||
| 4/13/26 | Tired, Hungry, and Stuck? How Poor Sleep Affects Hormones, Cravings, and Weight Loss with Dr. Funke Afolabi-Brown | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You might be blaming your hormones, your medication, or yourself... when the real problem could be your sleep. Sleep is one of the most overlooked parts of metabolic health. And when it's off, everything feels harder. You feel hungrier. Your cravings get stronger. Your energy drops. Your blood sugar is ha... | 33m 41s | ||||||
| 4/6/26 | Plateaued? Try These 5 Things Before You Clamp Down Harder | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When the scale stops moving, the instinct is to restrict more, exercise harder, and white-knuckle your way through it. I get why this is a common reaction, but it's not what your body actually needs to break through. In this episode, I explain why the answer to a plateau is almost never "do more and eat l... | 19m 16s | ||||||
| 3/30/26 | GLP-1s at Every Age: What You Should Actually Be Watching For | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When it comes to GLP-1 medications, your age and stage of life matter more than a lot of people realize. What works for your body at 25 won't work the same way at 45... and definitely not at 65. Yet somehow, most people are still being treated with a one-size-fits-all approach. Same advice, same dosing st... | 19m 25s | ||||||
| 3/23/26 | How Your Nervous System Hijacks Your Eating (and How to Get It Back) with Jane Pilger | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. For 25 years, Jane Pilger couldn't figure out why she couldn't stop binge eating. It wasn't until she uncovered the one piece no one had ever explained to her that things finally started to change. And it had nothing to do with willpower… or food. It was her nervous system. In this episode, binge eating c... | 43m 04s | ||||||
| 3/16/26 | Jacqui Cook on GLP-1 Weight Loss, Maintenance Fears, and Letting Go of Diet Rules | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. For decades, Jacqui Cook lived in a cycle many women know all too well: losing weight, gaining it back, and starting over… always wondering why nothing seemed to stick. Food was her love language, life kept getting in the way, and no matter how hard she tried, maintaining her progress felt impossible. Eve... | 40m 29s | ||||||
| 3/9/26 | You've Hit Your Goal Weight…Now What? 5 Truths About Long-Term Weight Maintenance | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You hit your goal weight. So now what...? For a lot of people, maintenance feels like uncharted territory. And without the right mindset, it's easy to either white-knuckle it or slowly drift back to old patterns. In this episode, I walk through five things I think everyone needs to know about mainte... | 18m 00s | ||||||
| 3/2/26 | GLP-1s and Vision Loss: Separating Fact from Fear with Dr. Mina Farahani | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. There’s a lot of noise online about semaglutide, sudden vision loss, and scary eye complications. If you’re taking a GLP-1 (or thinking about it), you might be wondering: Am I putting my vision at risk? In this episode, I sit down with Dr. Mina Farahani, a cornea, cataract, and refractive specialist... | 18m 04s | ||||||
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| 2/23/26 | Restarting GLP-1s? 5 Reasons It Feels Harder This Time | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Back on your GLP-1 medication… but confused why it isn’t working this time? Lots of people stop these medications for valid reasons. Cost, side effects, pregnancy plans, or simply because things were going well and it felt like the right time to try managing without them. But when weight creeps back on an... | 20m 39s | ||||||
| 2/16/26 | Perimenopause, GLP-1s, and What's Actually Affecting Your Sex Drive with Dr. Kristen Wolfe | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you've noticed your sex drive has tanked, whether from GLP-1s, perimenopause or menopause, postpartum changes, or simply the mental load of being a woman in 2026… you're not imagining it. And you're definitely not “broken”. In this episode, I talk with Dr. Kristen Wolfe, OB-GYN and women's sexual healt... | 57m 37s | ||||||
| 2/9/26 | Understanding PCOS: From Diagnosis to Long-Term Health with Dr. Sabrina Huq | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you’ve been told you have PCOS (or suspect you might), you’ve probably been left with more questions than answers. It’s one of the most misunderstood conditions out there, and a lot of people are misdiagnosed, under-treated, or given the same tired advice: “just lose weight” or “take the pill and see.”... | 50m 15s | ||||||
| 2/6/26 | Your Friday Five: Season One Wrap + A Short Hiatus | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Join me for the Summer Reset, enrollment ends May 1st! Not Sure Where to Start With the Podcast? I’ve Got You.Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something h... | 5m 03s | ||||||
| 2/2/26 | The Cost of GLP-1s is Forcing Switches: Can You Maintain Your Results? | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. What happens when the medication that's finally helping you is no longer affordable? If you've had success on Mounjaro or Zepbound but need to switch to a more affordable option like Ozempic for maintenance, you're probably wondering: will this actually work? And if semaglutide didn't help you before, the... | 17m 42s | ||||||
| 1/30/26 | Your Friday Five: Cozy Protein Favorites, Movie-Night Snacks & a Surprise Soda | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Welcome back to Your Friday Five — a quick roundup of products I’ve been loving lately, especially when it comes to easy ways to add more protein. Here’s what’s in my current rotation: • Devotion Nutrition Protein Powder – My go-to for protein hot chocolate. Mix hot water, a splash of milk or milk al... | 7m 27s | ||||||
| 1/26/26 | Weight Loss Stalled on GLP-1? Focus On THIS Instead | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Some of the best conversations start with listener questions, especially the ones that come from feeling stuck, confused, or wondering, 'is this normal?' In this special Q&A episode, I'm tackling two listener questions. One is about unexpected dryness while taking a GLP-1 medication. The other is a mu... | 15m 41s | ||||||
| 1/23/26 | We Are Not Chasing Suppressed Hunger | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In today’s quick Friday Five episode, we’re talking about something that causes fear for so many people on a weight loss journey: hunger. If hunger starts returning, many people immediately assume something has gone wrong — that the medication is failing, that weight regain is inevitable, or that they’re ... | 9m 18s | ||||||
| 1/19/26 | Oral Wegovy: How to Take It, Who It's For, and What It Costs with Joseph Zucchi, PA | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. We finally have the first-ever FDA-approved oral GLP-1 for treating obesity, and it's a much bigger deal than the headlines suggest… In this episode, I'm joined by Joseph Zucchi, PA, a clinical supervisor at a weight management clinic who lives and breathes the data behind obesity care. We break down oral... | 30m 19s | ||||||
| 1/16/26 | The Week Muscle ‘Disappears’ (But Doesn’t) | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this short Friday episode, Dr. Matthea Rentea breaks down a common body composition mistake that causes unnecessary panic: apparent muscle loss that isn’t real. She explains two very common scenarios where body composition scans can falsely suggest a significant drop in skeletal muscle: After an illnes... | 7m 00s | ||||||
| 1/12/26 | 200-Pound Weight Loss: Why Self-Love Is a Practice, Not a Feeling with Dr. Joy Bracey | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Self-love gets talked about a lot… but most of us still don’t really know what it is. Is it positive affirmations? Spa days? Just “being nicer” to yourself? And if that’s true, why do so many capable, motivated people still feel stuck in cycles of self-criticism, burnout, emotional eating, or fear of fail... | 38m 14s | ||||||
| 1/9/26 | Your Friday Fave: The One Question That Changes Everything | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week’s Your Friday Five centers around a single question—one that has the power to shift your mindset, your habits, and the way you evaluate progress. I came across it in a video from Jamie Seltzer (linked below), and it stopped me in my tracks: “If every week was like last week, would I be closer to... | 6m 14s | ||||||
| 1/5/26 | New Obesity Medications Coming 2026-2028 | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Weight loss medications are evolving at lightning speed. But once you start digging online, it’s easy to feel unsure about what’s real, what’s safe, and what your options actually are if a medication stops working. In this episode, I walk you through what’s genuinely on the horizon between 2026–2028, usin... | 21m 49s | ||||||
| 1/2/26 | Your Friday Five: The “Prepared, Not Perfect” Nutrition Reset | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this New Year edition of Your Friday Five, we’re talking about the ONE strategy that consistently transforms my patients’ nutrition—and my own. Winter is here, the days are darker, and this is the time of year when energy dips and cravings rise. Instead of fighting it, let’s set you up to feel better f... | 11m 23s | ||||||
| 12/29/25 | Community, Energy, and Gratitude: Looking Back at 2025 | Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this special end-of-year episode, I'm doing something I've never done before: slowing down to reflect on the moments, lessons, and people who shaped this year—and sharing a glimpse of what's coming in 2026. From the evolution of the 30/30 community and the launch of new programs to personal growth, ner... | 30m 56s | ||||||
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4 placements across 4 markets.
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4 placements across 4 markets.