Stick to the Plan, Not Your Mood: Building Healthy Habits That Survive a Bad Week
About this episode
The episode discusses how to maintain healthy habits despite life's challenges and setbacks.
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. That 45-minute workout plan feels completely doable when you’re making it on a Sunday. Same with the meal prep, the protein goals, the whole “this is the week I get it together” plan. And then Tuesday hits… Your sleep is off, work is a lot, someone in the house gets sick, and suddenly the routine that loo...
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