How to Get Out of Your Head When Anxiety Takes Over
About this episode
In this episode, Robert James discusses practical strategies to manage anxiety and OCD by reconnecting with the physical world.
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided:Break Free from OCD: robertjamescoaching.com/self-guidedSensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In episode 640, Robert James explains how anxiety and OCD pull us into our heads and offers a practical way to come back to the present by reconnecting with the physical world—spending time outside, moving your body, and connecting with others. He shares simple steps: notice and name the anxious thought, bring attention to physical sensations, step outside without filling the silence, participate in life even while anxious, and consider his 12-week program for extra support (robertjamescoaching.com) Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a…
More episodes of The OCD & Anxiety Podcast
- Why OCD Feels So Real — The Faulty Alarm System Explained
- Today I Had A Bad OCD Day - Here’s What I Did
- Bonus - Sensorimotor OCD Episode
- Why One More OCD Podcast Never Feels Like Enough
- The Social OCD Loop: Did I Say the Wrong Thing?
- How to Let Go of an Obsession After Being Massively Triggered
Explore listener stats, chart rankings, contacts and more on the The OCD & Anxiety Podcast podcast page.