Today I Had A Bad OCD Day - Here’s What I Did
About this episode
Robert James shares his experience of a challenging day with OCD and anxiety, detailing practical tools for coping.
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided:Break Free from OCD: robertjamescoaching.com/self-guidedSensorimotor OCD: robertjamescoaching.com/sensorimotor-self-guided New here? Start with my free course: robertjamescoaching.com/free In this episode Robert James shares a personal morning when anxiety and OCD flared up unexpectedly and how he used practical tools to let go and return to the present. He outlines key steps: accept that bad days happen, make space for difficult emotions and the negative story, then ground yourself with breathing, sensory checks and refocusing on values and valued activities. Robert also mentions a 12-week self-directed and coached program available on his website for listeners seeking structured support Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a…
More episodes of The OCD & Anxiety Podcast
- Why OCD Feels So Real — The Faulty Alarm System Explained
- Bonus - Sensorimotor OCD Episode
- Why One More OCD Podcast Never Feels Like Enough
- The Social OCD Loop: Did I Say the Wrong Thing?
- How to Get Out of Your Head When Anxiety Takes Over
- How to Let Go of an Obsession After Being Massively Triggered
Explore listener stats, chart rankings, contacts and more on the The OCD & Anxiety Podcast podcast page.