Move Toward: IFS Simplified with Jenna Riemersma
About this episode
Jenna Riemersma discusses her new book on IFS therapy and the importance of self-led action.
I'm excited to welcome Jenna Riemersma back on the podcast for the third time to talk about her new book. She's a certified IFS therapist, bestselling author, and someone committed to making IFS accessible to everyone. Her new book, Move Toward: A Simplified IFS Therapy Tool to Welcome All Parts of You , gives you a simple way to work with parts in the real world, in real time. In This Episode The three-step Move Toward tool: Notice, Know, Need How Self Energy can transform a room of people What Self-led action looks like when you're in a toxic relationship or a power-down position Parts-led activism vs. Self-led activism Why moving against our own parts, and other people's parts, makes suffering worse IFS and addiction: why fighting parts never works long term "Every burdened part I take care of inside of me is no longer creating impact in the world around me." -- Jenna Riemersma Takeaways Move Toward is not the same as anything goes. Unblending changes your energy even when nothing on the outside changes. People feel it Self-led action includes courage, clarity, and the ability to see danger clearly, not just softness and compassion Parts-led activism burns you out and widens…
More episodes of The One Inside: An Internal Family Systems (IFS) podcast
- Connection After Loss with Liz Brenner
- Trauma Coaching and Addiction Recovery with Achara Tarfa
- Parts and Perimenopause with Melissa Monahan — IFS for the Transition Nobody Warned Us About
- When Good Moms Feel Bad with Jessica Tomich Sorci
- Grieving Wholeheartedly with Audrey Davidheiser
- Hope and Care for Caregivers with Risa Adams, Robin Beardsley, and Elizabeth Parsons
Explore listener stats, chart rankings, contacts and more on the The One Inside: An Internal Family Systems (IFS) podcast podcast page.