Ep 71: Feel It, Don’t Fight It
From The One Step Journey by Coleton Hrgich & Jeffrey Harper
May 7, 2026 · 27 min · Season 4 · Episode 3
About this episode
Coleton explores the importance of understanding emotions rather than trying to fix them.
Episode 141: What if your emotions aren’t something to fix—but something to understand? In this episode, we dive deep into the mind of Coleton as he steps back into the therapy world and confronts what it really means to feel . This is raw, honest, and a little uncomfortable in the best way. If you’ve ever struggled to sit with your emotions, this one’s for you.
People in this episode
Hosts: Coleton, Jeffrey Harper
Topics covered
- emotions
- therapy
- self-understanding
- mental health
- personal growth
Keywords
- emotions
- therapy
- mental health
- self-awareness
- personal development
More episodes of The One Step Journey
- Ep 73: The Things We Outgrow · June 11, 2026 · 24 min
- Ep 72: High-Functioning Burnout · May 14, 2026 · 29 min
- Ep 70: Jeffrey Got Fired?! · April 29, 2026 · 27 min
- Ep 69: WE ARE BACKKKKK · April 23, 2026 · 26 min
- Ep 68: See You On The Other Side · March 12, 2026 · 12 min
- Ep 67: Coleton's Family is Expanding?! · March 5, 2026 · 19 min
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