The One Step Journey

Ep 144: Ever notice how some of the smallest, simplest things can completely reset your day? In this episode, we get into the everyday mood-lifters — the rituals and little pleasures that flip a switch the second you do them. Windows down on a warm summer night, that first set at the gym, throwing on a 2000s playlist that hits like a time machine. We break down why these moments work, swap our personal go-to's, and dig into the science of why a quick change of scenery, a good beat, or a little movement can pull you out of a funk faster than anything. Tune in and walk away with a few new tricks for your own back pocket.

Episode 128. Coleton and Jeffrey reflect on the lessons and experiences from 2025 that shaped who they are today. Not every difficult moment was a setback—many became lessons that sparked growth, clarity, and resilience. In this episode, they unpack the wins, the struggles, and the moments that tested their faith and character.

Episode 126: Discernment isn’t about judging others — it’s about understanding yourself. In this episode, Coleton and Jeffreytalk about the power of being aware of your own life, your choices, and the signals God places in front of you. They explore why it’s so important to extend grace to people who are struggling with discernment, rather than rushing to label or judge them. Growth happens best in awareness, humility, and patience — not comparison.

Episode 124: Jeffrey is officially a father — and the story is wild. In this episode, we break down the chaos of the day his daughter was born, the emotions he didn’t expect, and how life has completely shifted in the first days of fatherhood. We also talk about the unbelievable strength of women who carry and bring life into the world, and why it changed the way we see everything.

Episode 122: What’s your relationship with food? In this episode, Coleton and Jeffrey dig into the highs, lows, and honest truths behind their personal journeys with food — from discipline and indulgence to the habits that shape their daily lives. They also open up about a long-standing challenge Jeffrey has faced for years, revealing how it impacts his mindset, health, and routines.

Episode 120. Is Bora Bora really boring boring? After a 16-hour trek across the globe, Coleton and Chrystina finally land in the South Pacific for their long-awaited honeymoon — and they’re spilling everything. From overwater bungalows and island adventures to what no one tells you about paradise, this episode gives you the real, unfiltered story behind the Instagram photos.