Ep 72: High-Functioning Burnout

About this episode

Coleton and Jeffrey discuss the challenges of high-functioning burnout and the importance of recognizing the need for rest.

Episode 142: Coleton and Jeffrey have an honest conversation about the quiet exhaustion so many people carry while still showing up, performing, and keeping everything together on the outside. They explore what high-functioning burnout really feels like — the pressure to always be strong, productive, available, and “on,” even when your mind and body are asking for rest. Throughout the episode, they speak openly about identity, self-worth, emotional exhaustion, and the fear many people have of slowing down. With both compassion and practical insight, the conversation reminds listeners that success does not protect someone from struggle, and that needing rest or support does not make you weak.

People in this episode

Hosts: Coleton Hrgich, Jeffrey Harper

Topics covered

• burnout
• mental health
• self-worth
• emotional exhaustion
• identity
• productivity

Keywords

• high-functioning burnout
• exhaustion
• mental health
• self-worth
• emotional exhaustion
• productivity
• rest

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