About this episode

Eric Zimmer discusses his new book and the importance of small, consistent actions for meaningful change.

In this special episode, Eric Zimmer is interviewed by Sahil Bloom, as they discuss Eric’s new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life. Their conversation explores how small, consistent actions, not dramatic moments, lead to lasting transformation. Eric shares personal stories of addiction and recovery, discusses the complexity of motivation, and introduces practical frameworks like the SPAR method. They emphasize self-compassion, resilience, and the importance of aligning actions with values, while critiquing the pressure to be extraordinary. The episode offers actionable strategies and thoughtful insights for building positive habits and embracing change with kindness. Exciting News!!! My new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life, is out now! Key Takeaways: Behavior change and its complexities The role of motivation and willpower in personal transformation The significance of small, consistent actions leading to meaningful change The distinction between values and desires in decision-making The importance of self-compassion in the process of change Practical…

People in this episode

Host: Eric Zimmer

Guest: Sahil Bloom

Topics covered

• behavior change
• motivation
• small actions
• self-compassion
• resilience
• positive habits
• personal transformation

Keywords

• behavior change
• motivation
• self-compassion
• small changes
• positive habits
• resilience
• decision-making

Mentioned in this episode

Books & works: How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life

More episodes of The One You Feed | Personal Growth, Emotional Resilience & Purpose

• The Greatest Lessons in Philosophy, Parenting, and Kindness with Scott Hershovitz · April 24, 2026 · 1h 8m
• How Reparenting Your Inner Child Can Heal Old Wounds and Transform Your Life with Dr. Nicole LePera · April 21, 2026 · 1h 10m
• The Most Effective Strategies to Overcome Anxiety and Build Positive Habits · April 17, 2026 · 54 min
• How To Live with Uncertainty and Find Hope in the Midst of Chronic Illness with Marisa Renee Lee · April 14, 2026 · 51 min
• How to Have Better Conversations: Learn to Argue Less and Listen More with Jefferson Fisher · April 10, 2026 · 59 min
• How Small Changes Lead to Lasting Transformation in Your Life with Eric Zimmer · April 7, 2026 · 48 min

Explore listener stats, chart rankings, contacts and more on the The One You Feed | Personal Growth, Emotional Resilience & Purpose podcast page.