The One You Feed | Personal Growth, Emotional Resilience & Purpose
by Eric Zimmer
Is this your podcast?Eric Zimmer is an independent podcast creator known for his work in personal development and emotional resilience. As the host of "The One You Feed," he has established a platform that features insightful discussions with renowned thinkers …
Insights from recent episode analysis
Audience Interest
- personal growth techniques
- emotional resilience strategies
Podcast Focus
- interviews with leading thinkers
- navigating life's challenges
Publishing Consistency
- weekly or more episodes
- active for 12 years
Platform Reach
- available on major platforms
- growing listener base
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 27 chart positions in 27 markets.
By chart position
- 🇨🇦CA · Mental Health#17300K to 1M
- 🇦🇺AU · Mental Health#29100K to 300K
- 🇺🇸US · Mental Health#32100K to 300K
- 🇮🇳IN · Mental Health#5410K to 30K
- 🇧🇷BR · Mental Health#1151K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
189K to 608K🎙 Daily cadence·992 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
629K to 2.0M🇨🇦49%🇦🇺15%🇺🇸15%+24 more - Active Followers
Loyal subscribers who consistently listen
189K to 608K61K real followers tracked across platforms
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 34 epsHost
Recent guests
Recent episodes
Choosing Love After a Lifetime of Hurt | Matthew Quick
Jul 21, 2026
1h 02m 08s
How Small Choices Create Lasting Change (Eric on The Jordan Harbinger Show)
Jul 17, 2026
1h 14m 00s
How Rituals Help Us Find Meaning in Times of Change | Bruce Feiler
Jul 14, 2026
1h 06m 24s
Why Community Doesn't Have to Be Perfect to Change Your Life | Anne Lamott
Jul 10, 2026
58m 52s
When Your Health Feels Like a Rollercoaster: Finding Stability in the Chaos of Chronic Illness | Amy Kurtz
Jul 7, 2026
1h 02m 29s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/21/26 | lovehealing+3 | Matthew Quick | Dad, Love, Me | — | lovehealing+5 | — | 1h 02m 08s | ||
| 7/17/26 | personal growthaddiction recovery+4 | Jordan Harbinger | How a Little Becomes a Lot | — | lasting changesmall choices+4 | — | 1h 14m 00s | ||
| 7/14/26 | ritualsmeaning+4 | Bruce Feiler | A Time to Gather | — | ritualsmeaning+5 | — | 1h 06m 24s | ||
| 7/10/26 | communityperfectionism+4 | Anne Lamott | — | — | communityperfectionism+7 | — | 58m 52s | ||
| 7/7/26 | chronic illnesshealth challenges+4 | Amy Kurtz | Outsmart the Hidden Saboteurs of Self-Controloneyoufeed.net | — | chronic illnessLyme disease+5 | — | 1h 02m 29s | ||
| 7/3/26 | career choicesself-awareness+4 | Paul Millerd | — | — | safe pathsuccess+6 | — | 1h 04m 00s | ||
| 6/30/26 | uncertaintyresilience+3 | Simone Stolzoff | — | — | certaintyuncertainty+5 | — | 1h 05m 13s | ||
| 6/26/26 | human connectionmental health+5 | Julie Holland | — | — | connectionoxytocin+7 | — | 1h 01m 17s | ||
| 6/23/26 | all-or-nothing thinkingexercise habits+4 | Michelle Segar | — | — | exercisemotivation+5 | — | 56m 12s | ||
| 6/19/26 | relationshipscommunication+4 | Dr. Rick Hanson | — | — | harmonytruth+6 | — | 1h 16m 36s | ||
| 6/12/26 | griefhealing+4 | Rosemerry Wahtola Trommer | All the Honey | — | griefhealing+7 | — | 1h 04m 23s | ||
| 6/9/26 | Wise Effortregret+4 | Diana Hill | Acceptance and Commitment TherapyBuddhist wisdom+1 | — | Wise Effortregrets+5 | — | 1h 03m 20s | ||
| 6/5/26 | coachinglistening skills+4 | Michael Bungay Stanier | The Coaching Habit | — | coachinglistening+5 | — | 1h 04m 57s | ||
| 6/2/26 | self-acceptanceguilt and shame+4 | Lodro Rinzler | You Are Good Enough. You Are Enough.How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life | — | self-worthnegative emotions+4 | — | 59m 07s | ||
| 5/29/26 | resilienceillness+4 | Suleika Jaouad | Between Two Kingdoms | — | acute myeloid leukemiapain vs suffering+4 | — | 1h 07m 27s | ||
| 5/26/26 | energy reclamationdigital age health+4 | Manoush Zomorodi | The Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-BeingOverwhelm is Optional+1 | — | tiny movementsenergy+5 | — | 58m 40s | ||
| 5/22/26 | default behaviorsdecision making+4 | Shane Parrish | Clear ThinkingOverwhelm is Optional+1 | — | default behaviorsdecision making+4 | — | 1h 01m 57s | ||
| 5/19/26 | friendshipsuffering+5 | John KaagClancy Martin | Overwhelm is OptionalHow a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life+1 | — | friendshipsuffering+7 | — | 1h 04m 11s | ||
| 5/15/26 | mental prisonspersonal growth+4 | Dr. Edith Eger | The One You Feedoneyoufeed.net+1 | — | mental healthHolocaust survivor+6 | — | 47m 56s | ||
| 5/12/26 | emotional strength trainingtrauma processing+4 | Nikki Eisenhauer | Emotional Badass | — | emotional strength trainingtrauma+4 | — | 1h 07m 08s | ||
| 5/8/26 | reflectionaction+5 | James Beshara | VedantaHow a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life | — | reflectionaction+6 | — | 1h 08m 27s | ||
| 5/5/26 | anxiety managementcommunication skills+3 | Matt Abrahams | Think Faster, Talk Smarter: How to Speak Successfully When You’re Put on the Spot | — | anxietycommunication+5 | — | 1h 05m 14s | ||
| 5/1/26 | belongingmulticultural upbringing+5 | Vir Das | NetflixThe Outsider+1 | — | belongingoutsider+8 | — | 51m 24s | ||
| 4/28/26 | mental strengthstress coping+4 | Amy Morin | How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life | — | mental strengthstress management+5 | — | 1h 00m 52s | ||
| 4/24/26 | philosophyparenting+5 | Scott Hershovitz | How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life | — | philosophyparenting+8 | — | 1h 07m 50s |
Showing 25 of 25
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Similar Audience Demographics
Podcasts that attract a similar listener profile
Distribution & Reach
About the show, platforms, and key insights.
Distribution & Reach
About the show, platforms, and key insights.
Eric Zimmer is an independent podcast creator known for his work in personal development and emotional resilience. As the host of "The One You Feed," he has established a platform that features insightful discussions with renowned thinkers like James Clear and Susan Cain, focusing on personal growth and self-improvement. The podcast's uniqueness lies in its compelling blend of topics related to mental health, spirituality, and practical self-help strategies. Each episode is designed to offer listeners actionable insights and inspiration, encouraging them to cultivate resilience and self-compassion while navigating life's complexities. With an estimated audience ranging from 902,000 to 2.9 million, "The One You Feed" attracts individuals seeking guidance in their personal journeys. Listeners gain valuable perspectives and tools to foster meaningful change, emphasizing the importance of small, consistent actions over perfection.
By the numbers
- Total followers: 61K
- Total plays: 1.7M
- Total reviews: 107
Platforms
TuneIn
- Followers: 1
Castbox
- Followers: 55K
- Plays: 1.5M
- Reviews: 103
YouTube
- Subscribers: 2.4K
- Views: 186K
- Videos: 440
Podcast Republic
- Followers: 2.6K
- Reviews: 4
Find them online
Audience
adults, seniors, family
Key insights
What the show covers
- interviews with leading thinkers
- navigating life's challenges
- cultivating positive habits
- practical insights for meaningful living
Audience interests
- personal growth techniques
- emotional resilience strategies
- finding life purpose
- self-compassion practices
Platform reach
- available on major platforms
- growing listener base
- no specific platforms detected
- unknown total followers
Publishing consistency
- weekly or more episodes
- active for 12 years
- 992 episodes available
- consistent content delivery
Chart history for The One You Feed | Personal Growth, Emotional Resilience & Purpose
Peaked at #16 in ID, currently #16 in ID.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| ID | — | #16 | #16 | — |
| Canada | — | #17 | #17 | — |
| IS | — | #22 | #22 | — |
| SG | — | #22 | #22 | — |
| Australia | — | #29 | #29 | — |
| New Zealand | — | #30 | #30 | — |
| United States | — | #32 | #32 | — |
| SA | — | #39 | #39 | — |
| Canada | — | #42 | #42 | — |
| VN | — | #43 | #43 | — |
| ID | — | #46 | #46 | — |
| KE | — | #46 | #46 | — |
| India | — | #54 | #54 | — |
| IS | — | #55 | #55 | — |
| South Africa | — | #57 | #57 | — |
| PH | — | #66 | #66 | — |
| CZ | — | #73 | #73 | — |
| NG | — | #73 | #73 | — |
| Australia | — | #76 | #76 | — |
| New Zealand | — | #78 | #78 | — |
Chart Positions
41 placements across 27 markets.
Chart Positions
41 placements across 27 markets.