About this episode

Amy Morin discusses building mental strength and coping with stress to thrive under pressure.

In this episode, Amy Morin discusses how to build mental strength, cope with stress, and thrive under pressure. Drawing from personal tragedies, including losing her mother and young husband, Amy shares practical tools for building mental resilience, particularly in the workplace. Key strategies discussed include giving yourself personalized pep talks, eliminating negative thoughts by physically discarding them, using “dread diffusers” to overcome procrastination, and applying motivational interviewing in relationships. Amy emphasizes that mental strength isn’t about feeling strong constantly, but about choosing the right strategy in challenging moments. Exciting News!! My new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life, is now available!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: The significance of mental strength and daily choices. Personal experiences of loss and their impact on mental health. Introduction of practical tools for coping with stress in the workplace. The concept of “pep talks” and their role in building confidence. Strategies for managing negative attitudes and thoughts at work. The importance of…

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