What It Takes to Believe You're Good Enough with Lodro Rinzler
About this episode
Lodro Rinzler discusses the journey to believing in one's inherent goodness and the role of meditation in overcoming negative emotions.
In this episode, Lodro Rinzler discusses what it takes to believe you're good enough. He explains how guilt, shame, and negative emotions can become mistaken identity markers, and how meditation helps us recognize our inherent goodness. Lodro also shares personal stories about releasing shame, taking responsibility for past mistakes, and the Buddhist concept that we are fundamentally good but obscured by life's challenges. A Weekly Bite of Wisdom: Want to go deeper with the ideas we explore on The One You Feed? Every Wednesday, Eric shares a short, practical email that turns insights about mental health, relationships, purpose, habits, and personal growth into simple practices you can use right away. You'll also receive our Weekend Podcast Playlist featuring a recap of the week's episodes. It's free, takes about a minute to read, and is enjoyed by thousands of readers each week. Sign up at oneyoufeed.net/newsletter. Exciting News!!! How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today! Key Takeaways: Discussion of Lodo Rinzler's new book, You Are Good Enough. You Are Enough. Exploration of themes related to guilt and…
People in this episode
Host: Eric Zimmer
Guest: Lodro Rinzler
Topics covered
- self-acceptance
- guilt and shame
- meditation
- Buddhism
- personal growth
- mindfulness
Keywords
- self-worth
- negative emotions
- identity
- mindfulness
- Buddhist concepts
- personal stories
Mentioned in this episode
Books & works: You Are Good Enough. You Are Enough., How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life
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