Why Choosing Harmony Over Truth Often Leaves You With Neither | Dr. Rick Hanson
About this episode
Dr. Rick Hanson discusses the balance between harmony and truth in relationships and offers practical wisdom for effective communication and conflict resolution.
In this episode, Dr. Rick Hanson explores why choosing harmony over truth in our relationships often leaves us with neither. Drawing on decades of experience as a psychologist, relationship expert, and mindfulness teacher, Rick shares practical wisdom for navigating conflict, communicating with greater skill, and building stronger connections with the people who matter most. Rick discusses the delicate balance between keeping the peace and speaking honestly, the power of empathy and healthy remorse, and how small moments of awareness can transform the way we relate to ourselves and others. Whether you’re navigating challenges with a partner, family member, friend, or colleague, this conversation offers simple yet profound practices for creating relationships built on honesty, understanding, and genuine connection. Feeling overwhelmed in your life? Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29! Key Takeaways: Cultivating positive…
More episodes of The One You Feed | Personal Growth, Emotional Resilience & Purpose
- Choosing Love After a Lifetime of Hurt | Matthew Quick
- How Small Choices Create Lasting Change (Eric on The Jordan Harbinger Show)
- How Rituals Help Us Find Meaning in Times of Change | Bruce Feiler
- Why Community Doesn't Have to Be Perfect to Change Your Life | Anne Lamott
- When Your Health Feels Like a Rollercoaster: Finding Stability in the Chaos of Chronic Illness | Amy Kurtz
- Why the Safe Path in Life Isn't Always the Right One | Paul Millerd
Explore listener stats, chart rankings, contacts and more on the The One You Feed | Personal Growth, Emotional Resilience & Purpose podcast page.