Why You Should Say the Thing You’re Afraid to Say | Leslie John
About this episode
Leslie John discusses the importance of expressing fears and the benefits of open communication in relationships.
In this episode, Leslie John explores why you should say the thing you’re afraid to say and how opening up can strengthen trust, deepen relationships, and improve our well-being. She explains why we’re often biased toward keeping things to ourselves, the hidden costs of holding back, and how to decide when sharing is worth the risk. Leslie also shares practical ways to become more aware of what we’re not saying, navigate difficult conversations, and reveal more of ourselves without crossing the line into sharing something we might regret. Good Wolf Reminders: A little wisdom, right when you need it. Start receiving free text reminders designed to help you pause, reflect, and take meaningful action. Sign up at oneyoufeed.net/sms. Key Takeaways: Why we often default to holding back without realizing it How opening up can build trust and deepen connection The hidden emotional and mental costs of keeping things to yourself Why we tend to overestimate the risks of saying what we really think or feel How to weigh the risks and benefits of speaking up versus staying silent Why understanding your “why” can help you decide what to share and with whom How putting difficult thoughts and…
More episodes of The One You Feed | Personal Growth, Emotional Resilience & Purpose
- You Become What You Practice: How to Train Your Mind for the Life You Want | Jim Kwik
- How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe
- The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao
- How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama
- How to Tell the Difference Between Intuition and Anxiety | David Gandelman
- Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonna
Explore listener stats, chart rankings, contacts and more on the The One You Feed | Personal Growth, Emotional Resilience & Purpose podcast page.