454 | Why Heel Pain Isn’t Just a Foot Problem: What New Research Reveals About Plantar Fasciitis
About this episode
The episode discusses chronic plantar fasciitis and its connection to central sensitization, emphasizing a holistic approach to treatment.
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom explore chronic plantar fasciitis, highlighting new 2025 research that reveals its connection to central sensitization—where the nervous system amplifies pain. They explain why traditional treatments for plantar fasciitis may not work for everyone and emphasize a holistic approach, combining strength exercises, pain education, stress management, and lifestyle changes. The hosts also discuss the importance of addressing nervous system sensitivity and offer resources for listeners seeking relief. This episode aims to provide hope and practical strategies for those struggling with long-term plantar heel pain.
More episodes of The Optimal Body
- 458 | Hernias Explained: Understanding the Treatment Options for Inguinal, Umbilical, and Sports Hernias
- 457 | Nitric Oxide: The Molecule of Life for Health, Aging & Longevity with Dr. Nathan Bryan
- 456 | The Musculoskeletal Syndrome of Menopause: Why Your Joints and Tendons Suddenly Feel 10 Years Older
- 455 | The Recipe to Relieve Chronic Pain with Dr Rachel Zoffness
- 453 | GLP-1 Benefits: The Facts and Myths for Obesity, Weight Loss, and Beyond with Dr Spencer Nadolsky
- 452 | Pinched Nerve In Your Neck? Discussing Cervical Radiculopathy Pain and Rehab
Explore listener stats, chart rankings, contacts and more on the The Optimal Body podcast page.