[Rebroadcast] Is All Therapy Bad Therapy?

About this episode

The episode discusses Abigail Shrier's critiques of modern therapy and explores the nuances of good versus bad psychology.

#292: In her recent best-seller “Bad Therapy,” Abigail Shrier argues that therapy for children causes more problems than it solves. Shrier critiques the approach many therapists take as based on a flawed understanding of human nature, and she also draws attention to data suggesting that modern therapy is not stopping the increase in rates of anxiety, depression, etc. and may even be increasing them. In this episode, Sharif and Dr. Kevin Majeres explore Shrier’s work, arguing that while much of her critique is valid, it only applies to a certain subset of therapy. The solution to bad psychology is good psychology, not no psychology. Find more at https://OptimalWork.com

People in this episode

Host: Sharif

Guest: Dr. Kevin Majeres

Topics covered

• therapy
• mental health
• critique of therapy
• anxiety
• depression
• psychology

Keywords

• therapy
• Abigail Shrier
• Bad Therapy
• mental health
• anxiety
• depression
• psychology

Mentioned in this episode

Books & works: Bad Therapy

More episodes of The OptimalWork Podcast

• [Rebroadcast] The Ultimate Guide to Complaining · June 8, 2026 · 30 min
• [Rebroadcast] Equipping Yourself to Engage Challenge · June 1, 2026 · 28 min
• [Rebroadcast] Why Self-Efficacy is More Important than Self-Esteem · May 25, 2026 · 27 min
• [Rebroadcast] Reviewing Cal Newport’s “Slow Productivity” · May 18, 2026 · 34 min
• [Rebroadcast] Mindset Mistakes that Sabotage Success · May 11, 2026 · 34 min
• 298. When Abstention Becomes the Measure · May 4, 2026 · 32 min