About this episode

Dr. Kasia Unes discusses the importance of pelvic floor physical therapy during pregnancy and its preventive benefits.

Send us Fan Mail Pregnancy can feel like a nonstop stream of “Is this normal?” and too many people get brushed off when they bring up pain, pressure, leaking, or pelvic heaviness. We sit down with pelvic floor physical therapist Kasha Unes to break down what pelvic floor physical therapy actually looks like during pregnancy and why it can help even before any symptoms show up. Think prevention through posture, body mechanics, breathing, relaxation, and strength, not just a quick fix when thin...

People in this episode

Host: Angie Rosier

Guest: Dr. Kasia Unes

Topics covered

• pelvic floor therapy
• pregnancy
• body mechanics
• prevention
• posture
• relaxation

More episodes of The Ordinary Doula Podcast

• E129: Postpartum Pelvic Floor Reset with Dr. Kasia Unes · July 17, 2026 · 45 min
• E127: Understanding Epidurals · July 3, 2026 · 29 min
• E126: Hatched & Latched - What Can We Learn from Mother Birds? · June 26, 2026 · 25 min
• E125: Retiring My Old Birth Bag · June 19, 2026 · 15 min

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