TOS of Burnout
About this episode
Nadine Hogan discusses burnout and recovery with movement educator Ro Nwosu, exploring personal experiences and insights.
This week Nadine sits down with Ro Nwosu - movement educator, studio owner, single mom, and self-proclaimed "weird gal who loves fairies" - for a conversation that starts with childhood comfort foods and ends somewhere much deeper; the slow, sneaky unraveling of burnout, and what it actually takes to come back from it. Ro gets honest about the years she said yes to everything - the studios, the trainings, the diversity work nobody else wanted to do - while quietly falling apart behind the sce...
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