Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Personal Journals#6930K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
9K to 30K🎙 Daily cadence·33 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
30K to 100K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
12K to 40K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHost
Recent guests
Recent episodes
TOS of Making Clothes, Losing It All & Finding Your Anchor Points
Jul 8, 2026
1h 17m 32s
TOS of Burnout
Jul 1, 2026
1h 14m 25s
TOS of a Chat with Mom & Sis on Graduation
Jun 24, 2026
48m 26s
TOS of Daughters of the River
Jun 17, 2026
1h 15m 17s
TOS of Conscious Uncoupling
Jun 10, 2026
1h 29m 52s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/8/26 | TOS of Making Clothes, Losing It All & Finding Your Anchor Points | Rebecca Rowe believes your body has never once been the problem. The clothes are. That's why she is so steadfast in helping people find themselves in their closets - and in their day to day. This week Nadine sits down with Rebecca, education-led personal stylist and former fashion designer, to chat about everything from the fashion industry, to studying at Pratt Institutes's School of Design and ESMOD Paris, to building her own clothing brand and the studio flood that destroyed her enti... | 1h 17m 32s | ||||||
| 7/1/26 | TOS of Burnout | This week Nadine sits down with Ro Nwosu - movement educator, studio owner, single mom, and self-proclaimed "weird gal who loves fairies" - for a conversation that starts with childhood comfort foods and ends somewhere much deeper; the slow, sneaky unraveling of burnout, and what it actually takes to come back from it. Ro gets honest about the years she said yes to everything - the studios, the trainings, the diversity work nobody else wanted to do - while quietly falling apart behind the sce... | 1h 14m 25s | ||||||
| 6/24/26 | TOS of a Chat with Mom & Sis on Graduation | It's the last Wednesday of the month which means mom and sis are on the pod! And this week the three of us find ourselves together in Calgary at my brother's home to celebrate our nephew (and grandson's) grade 12 graduation. Of course we had to give our two cents so we asked one another - what would you say to an 18 year old standing on the edge of everything? Mom/Lorraine, 77, who has said more than once she'd do it all the same way again: "Enjoy every single second of it." Sis/Danielle, 5... | 48m 26s | ||||||
| 6/17/26 | TOS of Daughters of the River | This week Nadine sat down with Meagan and Megan - same name, different paths, and somehow the co-founders of Daughters of the River, a jewelry brand born out of communal living and a shared love of making things in the Ottawa Valley. Megan has been making jewelry (and ceramics) for what feels like her whole life - a born creator, she spent years experimenting, soaking up mentorship opportunities, and trying even before she felt ready. Meagan's entry point was messier but equally magical - it ... | 1h 15m 17s | ||||||
| 6/10/26 | TOS of Conscious Uncoupling✨ | divorcelove+3 | Hillory Tenute | Lodge Consulting | — | divorcelove+5 | — | 1h 29m 52s | |
| 6/3/26 | TOS of Event Planning✨ | event planningfamily dynamics+3 | Amanda Ruddy | — | — | event planningfamily+3 | — | 1h 05m 53s | |
| 5/27/26 | TOS of Chat with Mom & Sis on 77 Years of Living!✨ | familylife experiences+4 | MomSis | — | — | 77 yearsfamily dynamics+6 | — | 52m 15s | |
| 5/20/26 | TOS of Infant Loss, Part 2✨ | infant lossNICU experience+3 | Emma Mitchell | Ottawa Senators | — | infant lossNICU+5 | — | 56m 46s | |
| 5/13/26 | TOS of Infant Loss✨ | infant lossmotherhood+3 | Emma Mitchell | — | — | infant lossmotherhood+3 | — | 1h 05m 59s | |
| 5/6/26 | TOS of PR✨ | Public Relationsburnout+3 | Amira de Vera | Project Four PRBurnt Toast Theory | Toronto | Public RelationsAmira de Vera+5 | — | 56m 52s | |
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| 4/29/26 | TOS of Being Mortal by Atul Gawande w/ Mom & Sis✨ | familyaging+3 | MomSis | — | — | Being MortalAtul Gawande+4 | — | 1h 27m 29s | |
| 4/22/26 | TOS of Real Estate with GoodStory✨ | real estateimmigration+3 | Jen Alvarenga | GoodStory | HondurasOttawa | real estateHonduras+5 | — | 1h 17m 57s | |
| 4/15/26 | TOS of Becoming a Mother at 40✨ | motherhoodidentity+3 | Brittany Gordon | — | — | motherhood40s parenting+3 | — | 1h 16m 33s | |
| 4/8/26 | TOS of Vincent Boutique✨ | fashionbusiness+3 | Angie CambareriAmanda Cambareri | Vincent Boutique | OttawaOntario | Vincent BoutiqueOttawa+5 | — | 1h 06m 13s | |
| 4/1/26 | TOS of the Music Industry✨ | musicidentity+3 | Erin Benjamin | Canadian Live Music Association | — | music industrylive music+3 | — | 1h 01m 16s | |
| 3/25/26 | TOS of a Chat with Mom & Sis on Bucket Lists, Wills, Death & Vacations!✨ | bucket listslife questions+4 | MomSis | — | South Africa | bucket listslife questions+5 | — | 51m 06s | |
| 3/18/26 | TOS of a Single Mother by Choice✨ | single motherhoodfertility+3 | Donna | — | fertility clinic | single motherfertility clinic+3 | — | 1h 21m 11s | |
| 3/11/26 | TOS of the Camera Lens✨ | photographypersonal stories+3 | Amanda Thirkill | — | OttawaSudbury+1 | photographyportrait+7 | — | 1h 08m 53s | |
| 3/4/26 | TOS of Astrology✨ | astrologymindfulness+3 | Sarah Goldsmith | — | Ottawa | astrologymindfulness+3 | — | 1h 12m 31s | |
| 2/25/26 | TOS of a 50+ Year Love Story | Mom and sis are back, and this week we asked mom how she managed to stay in love with the same person for over 50 years - our dad <3 Though she says there's no magic formula, she tells us of the importance of trust, mutual respect, being in-tune with one another, and having a deep love that supersedes those days when you don't like each other very much. As mom reflects on the reality of raising kids and working - the exhaustion, the uneven load mothers can carry, the moments of resen... | 1h 10m 05s | ||||||
| 2/18/26 | TOS of Miscarriage | This week we talk with Lori Brooks, a dear friend of Nadine's who graciously came onto the pod to talk about what it means to live through repeated loss on the road to becoming a mom. Lori always knew she wanted kids, and after experiencing a long period of trying to conceive, she miscarried the first time just 6 weeks into her pregnancy. Two more miscarriages later, Lori takes us through each one, sharing the lived experience, but also the depression that followed and the pressure she ... | 1h 31m 50s | ||||||
| 2/11/26 | TOS of Tarot (& an Erin Update <3) | Erin is back! If you haven't listened to Erin's first TOS podcast, TOS of a Cancer Diagnosis, go have a listen to episode #2 and prepare to fall in love with her. She's incredibly special, and smart, and interesting, and here to tell us how's she doing and to talk all things Tarot. The first 15 minutes-ish of this episode I check in and get an update on all things Erin, which she so generously shares, before we delve into the mystical, magical world of Tarot. How do we transition from stage... | 1h 16m 38s | ||||||
| 2/4/26 | TOS of Retirement | How does it feel to reach the age of retirement when you’ve spent your career strongly identifying with your profession? What happens when our value becomes untangled from what we ‘do’ to who we actually are? How do folks navigate that shift and what things arise when we find ourselves on the other side of our career? These are the questions that were floating around my mind when I asked my dear friend, Fraser, to sit down for a chat. Fraser Valentine, a senior leader in the Canadian F... | 54m 59s | ||||||
| 1/28/26 | TOS of a Chat with Mom & Sis on Movement & Community | Mom & sis are back for a light-hearted discussion about our own personal fitness stories, sharing how different forms of movement like running, Pilates, and dance classes impact our lives. In a world where everything feels quite heavy, and at a time when the most awful humans are getting a lot of attention, we felt a need to remind ourselves of the good people around us and the importance of social connections and community. While we also explore the pressures of diet culture and ... | 51m 30s | ||||||
| 1/21/26 | TOS of Influencing | This week's lively discussion is brought to you by Chantal Sarkisian, an Armenian-Canadian influencer better known as Chantsy online! Listen in as Nadine and Chantal delve into the behind-the-scenes of what it means to be a social media influencer. Their conversation starts from the beginning, with Chantal's early experience as a blogger, then discusses her transition to Instagram and TikTok, diving into the realities of managing sponsored content while keeping true to personal values, ... | 1h 13m 48s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.