About this episode

In this episode, Alisa Vitti discusses the triggers of PMOS and how to begin the healing process.

Note: This episode was recorded before PCOS was renamed PMOS, Polyendocrine Metabolic Ovarian Syndrome. Throughout this episode and some original episode materials, you may hear or see the former name PCOS used. If you have ever left a PMOS diagnosis with no real explanation of why your body is doing this, this is the episode I wish you had. In Part 1, I shared the PMOS story I rarely get to tell in full and walked through what this condition can look like on the symptom level. In this episode of The Ovary Club, we're picking up where we left off and going underneath the symptoms to look at what can actually keep the PMOS loop active. I'm also talking about the well-intended "fixes" that can backfire when you are trying so hard to get better, and the protocol I wish someone had handed me when I was 19. My goal is not to overwhelm you with another list of things to do. It is to help you understand what your body may be responding to, what inputs matter, and how to start moving from guessing to knowing. Want to go deeper with this episode? Insiders get to submit questions and receive monthly Q&As directly from Alisa. Join here: alisavitti.kit.com/products/the-ovary-club Get the…

People in this episode

Host: Alisa Vitti

Topics covered

• PMOS
• PCOS
• health
• healing
• symptoms
• protocol

Keywords

• PMOS
• PCOS
• healing
• symptoms
• protocol
• blood sugar
• inflammation
• gut
• androgens

Mentioned in this episode

Organizations: Moxie Media

Books & works: PMOS, PCOS, Polyendocrine Metabolic Ovarian Syndrome

More episodes of The Ovary Club with Alisa Vitti

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• 19: The Cortisol Loop Hijacking Your Hormones with Dr. Taz Bhatia · September 1, 2026 · 56 min
• 18: The Muscle-Hormone Connection Every Woman Needs to Know · August 25, 2026 · 37 min
• 17: The Thyroid Problem Hiding Behind Your Hormone Symptoms with Dr. Amie Hornaman · August 18, 2026 · 54 min
• 16: The Questions Women Are Asking About Hormones Over 35, Answered by Women's Hormone Health and Functional Nutrition Expert · August 11, 2026 · 37 min
• 15: Why Perimenopause Is a Critical Window for Cardiovascular Health with Dr. Suzanne Steinbaum · August 4, 2026 · 1h 15m

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