About this episode

Alisa Vitti answers common hormone-related questions from women over 35 in a solo Q&A format.

Could the workout clothes you wear be affecting your hormones? Can you reverse perimenopause? What does a sudden chin breakout after 35 reveal about your hormonal health? And why can ADHD symptoms feel harder to manage before your period? In this solo Q&A, I'm answering questions submitted by Ovary Club Insiders about the hormone concerns so many women are trying to make sense of. We're talking about synthetic fabrics and endocrine disruptors, ovarian aging, fertility with low AMH or one ovary, hormonal acne, recurring yeast infections and UTIs, creatine for women, and the connection between ADHD symptoms and the luteal phase. I'll help you connect these concerns to the systems involved, including estrogen, progesterone, ovarian reserve, blood sugar, muscle mass, sleep, gut and vaginal health, and dopamine. You'll leave with a clearer understanding of what may be happening in your body, what to start tracking, and which supportive steps may be worth exploring. Want to go deeper with this episode? Insiders get to submit questions and receive monthly Q&As directly from Alisa. Join here: alisavitti.kit.com/products/the-ovary-club What's Discussed 00:05 Can synthetic workout…

People in this episode

Host: Alisa Vitti

Topics covered

• hormones
• perimenopause
• hormonal health
• ADHD
• fertility
• vaginal health

Keywords

• hormones
• perimenopause
• hormonal acne
• ADHD symptoms
• ovarian aging
• fertility
• synthetic fabrics

Mentioned in this episode

Organizations: Ovary Club, Moxie Media

More episodes of The Ovary Club with Alisa Vitti

• 20: The Science Behind Your Libido + Why It Changes Across Your Cycle and Perimenopause · September 8, 2026 · 42 min
• 19: The Cortisol Loop Hijacking Your Hormones with Dr. Taz Bhatia · September 1, 2026 · 56 min
• 18: The Muscle-Hormone Connection Every Woman Needs to Know · August 25, 2026 · 37 min
• 17: The Thyroid Problem Hiding Behind Your Hormone Symptoms with Dr. Amie Hornaman · August 18, 2026 · 54 min
• 15: Why Perimenopause Is a Critical Window for Cardiovascular Health with Dr. Suzanne Steinbaum · August 4, 2026 · 1h 15m
• 14: PMOS (PCOS) Part 2: What Triggers It and How to Start Healing · July 28, 2026 · 48 min

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