About this episode

In this episode, Kevin English interviews Axay Shah, a 66-year-old marathon runner who has maintained a raw food diet for over 16 years, discussing the impact of diet on energy and health.

Text us a comment or question! What if the biggest reason you feel tired, sluggish, and “older than you should”… has nothing to do with age - and everything to do with what’s on your plate? In this eye-opening episode, I sit down with Axay Shah, a 66-year-old marathon runner who hasn’t eaten cooked food in over 16 years. Yeah… you read that right. Axay believes that most of what we’ve been taught about food is flat-out wrong - and that the key to energy, longevity, and disease prevention lies...

People in this episode

Host: Kevin English

Guest: Axay Shah

Topics covered

• raw diet
• marathon running
• longevity
• energy
• disease prevention

Keywords

• raw food
• marathon runner
• health
• energy
• longevity
• diet
• cooked food
• nutrition

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