Make the Second Half of Life the Best Half
About this episode
Coach Kevin discusses redefining health and wellness in the second half of life.
Text us a comment or question! For years, we've been told that getting older means slowing down. Less energy. More medications. Fewer adventures. A body that gradually falls apart. But what if we've been asking the wrong question? What if the goal was never simply to lose weight... build muscle... or lower your cholesterol? What if health was never the destination? What if it was the foundation for something much bigger? In this special episode, Coach Kevin shares a powerful realization that ...
More episodes of The Over 50 Health & Wellness Podcast
- Stop Exercising. Start Training.
- What Your Smartwatch Is Trying to Tell You (And How AI Can Help You Live Longer)
- Why Healthy People Make Everyone Else Uncomfortable
- The Great Muscle Shortage - Why Losing Weight Isn't Enough After 50
Explore listener stats, chart rankings, contacts and more on the The Over 50 Health & Wellness Podcast podcast page.