The Identity Shift: From Trying to Get Healthy to Becoming a Healthy Person

About this episode

Coach Kevin discusses the crucial mindset shift needed for sustainable health transformation after 50.

Text us a comment or question! Why do so many people spend years trying to get healthy… yet never seem to truly change? In this powerful solo episode of the The Over 50 Health & Wellness Show, Coach Kevin dives deep into one of the most important mindset shifts for sustainable health transformation after 50: The shift from “trying to get healthy” to becoming a healthy person. If you’ve spent years trapped in the cycle of: starting over every Mondaystruggling with motivationyo-yo dietinglo...

People in this episode

Host: Kevin English

Topics covered

• health transformation
• mindset shift
• sustainable health
• over 50 wellness
• healthy lifestyle

Keywords

• healthy person
• motivation
• yo-yo dieting
• health journey
• mindset

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