
The past is the worst place to ruminate
From The Overwhelmed Brain by Paul Colaianni: Relationship and Emotional Abuse Expert
May 3, 2026 · 38 min · Episode 663
About this episode
This episode discusses how to move beyond past choices and focus on creating a desired future.
Are you a victim of your past choices forever? If the future feels impossible because the past is unavoidable, it might be time to put away the mirror and forge the path you want.
People in this episode
Host: Paul Colaianni
Topics covered
- past choices
- self-improvement
- mental health
- forging the future
- overcoming the past
Keywords
- past
- choices
- future
- self-improvement
- mental health
More episodes of The Overwhelmed Brain
- Are these old emotional wounds or something real happening now? · June 7, 2026 · 46 min
- The on again off again relationship and other challenging topics · May 31, 2026 · 47 min
- Some people don't want you to be yourself · May 24, 2026 · 46 min
- How to be direct about someone's hurtful behavior without being confrontational · May 17, 2026 · 36 min
- Always take what sounds like a threat seriously · May 10, 2026 · 40 min
- When good enough is much less than you want to settle for · April 26, 2026 · 46 min
Explore listener stats, chart rankings, contacts and more on the The Overwhelmed Brain podcast page.