Sleep
From The Paul Truesdell Podcast by Paul Grant Truesdell, JD., AIF, CLU, ChFC
May 5, 2026 · 29 min
About this episode
Paul Grant Truesdell discusses the importance of understanding one's own sleep patterns and how it has impacted his life.
#BigBoomerBites #TruesdellWealthChannel #SleepHealth #ChronotypeMatters #LionChronotype #FiveFiftyFive #CognitiveHealth #AmericanIndependence Due to our extensive holdings and our clients, you should assume that we have a position in all companies discussed and that a conflict of interest exists. The information presented is provided for informational purposes only. The future performance of a security is not guaranteed. This IOC conversation does not involve securities. Truesdell Wealth, Inc. A Registered Investment Advisor The Truesdell Professional Building 200 NW 52nd Avenue Ocala, Florida 34481 352-612-1000 or 212-433-2525 Paul Grant Truesdell, The Elder J.D., AIF, CLU, ChFC, RFC Founder Rough Show Notes OCTOBER 1, 1986 The Day I Stopped Letting Other People Run My Clock I came upon this naturally. Nobody taught me how to sleep. Nobody handed me a schedule. I just paid attention to my body, and over the years I learned what worked. Then I built a life around it. For most of my life, people have told me my schedule is abnormal. They’ve told me I should adjust. They’ve suggested I’d be better off if I just slept like everyone else and ran my day like everyone…
People in this episode
Host: Paul Grant Truesdell
Topics covered
- sleep health
- chronotype
- cognitive health
- personal productivity
- American independence
Keywords
- sleep
- chronotype
- cognitive health
- productivity
- personal schedule
Mentioned in this episode
Organizations: Truesdell Wealth, Inc.
Places: Ocala, Florida
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