About this episode

In the final episode of the season, Mel shares her health journey while discussing three things they would and wouldn't do for their PCOS.

Guys! This is the final episode of the season!! And we absolutely LOVED discussing the topics that came up in this episode. The whole episode begins though with a massive catch up on Mel’s health journey this year. It’s been a wild one to say the least – so much progress…but at a bit of a price. Mel’s been largely off social media for months and hasn’t shared this journey anywhere so if you’ve been wanting to hear what’s been going on – this is the ep for you. There’s a huge content warning for this episode though because of the chat about Mel’s health – we discuss mental health, depression, weight loss and dieting. So if any of that is uncomfortable or if you just want to skip straight to the actual content of the ep – fast forward through to the 32 minute mark. We’ve made this episode in the hopes that it will save you some time, money and energy not making the same mistakes we’ve made. And, to share the things that have really made a huge impact on our health journeys. We hope you find it helpful! This episode is brought to you by Mel's soon to be released PCOS fertility course! ⁠⁠ ⁠Join the waitlist here.⁠ ⁠⁠ Follow us on Instagram @thepcosgirls and join us in our private…

People in this episode

Hosts: Mel, Brigitte

Topics covered

• PCOS
• mental health
• weight loss
• dieting
• health journeys

Keywords

• PCOS
• mental health
• depression
• weight loss
• dieting
• health journey
• fertility

Sponsors

Mel's PCOS fertility course

Mentioned in this episode

Products: PCOS fertility course

More episodes of The PCOS Girls Podcast

• 3 Things We'd Do To Get Pregnant With PCOS · June 1, 2026 · 33 min
• PCOS On A Budget · May 25, 2026 · 58 min
• Ep 91 - PCOS Weight Loss Hacks · October 28, 2024 · 1h 0m
• Ep 90 - Clear Signs your Hormones are Healing · October 21, 2024 · 45 min
• Ep 89 - Do you have a hidden thyroid issue? · October 14, 2024 · 53 min
• Ep 88 - PCOS Types DEEP DIVE - Stress · October 7, 2024 · 54 min

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