The PCOS Girls Podcast

Who else has experienced spotting before their period and wondered whyyyyyy?This episode breaks it down for you! We get into why this happens, what to do and when to go to your doctor about it.It's actually a HUGE clue to your hormone health and fertility so don't skip over it!Listen to Mel’s new song over here! - https://open.spotify.com/album/5MLrNkbrR6vzQy4beUHNrI?si=IvehMcbWSjqLPRCvWkVJmw Find Mel’s free masterclass about how to figure out why you’re not ovulating, over here: https://www.pcosfertilitysupport.com/pcos-fertility-uncovered You can find Mel’s online course – The PCOS Fertility Plan – over here - https://www.pcosfertilitysupport.com/get-pregnant-with-pcos You can find Brig’s teas over here - https://www.pcostowellness.com/collections/shop Join our podcast community - https://www.facebook.com/groups/thepcosgirls Subscribe to our Youtube – https://www.youtube.com/@thepcosgirls Follow us on Instagram – https://www.instagram.com/thepcosgirls Thanks for listening!Mel and Brig ❤️❤️❤️

This season we’re deep-diving on the different ‘types’ of PCOS and we’re starting with this episode, which is all about the signs and symptoms of each PCOS type (we also like to call them PCOS drivers) including what to look for in your test results. Keep an eye out for our upcoming episodes, where we will breakdown what exactly your options are for healing each type! ALSO - we're introducing something new this season!!! Each week after our episode drops, we'll be hosting a Q+A in our private facebook group, so if you haven't already joined us in there - now's the time because you'll be able to ask us any questions you have from listening to the episode! Join the group at www.facebook.com/groups/thepcosgirls This episode brought to you by Mel's soon to be released PCOS fertility course! Join the waitlist here. Mel and Brig xo

Ok, it's one of those episodes where we do all the research, we say it out loud and we go...oh man...sounds like me. Lol. Nothing like a bit of self education, right? If you haven't discovered the powerhouse that is zinc, this is the episode for you. Zinc helps us in SO many ways and you may be surprised by the symptoms that show up when you're deficient. If you're on a fertility journey - pay special attention to this one! Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls Mel and Brig xo

With all the complexities of PCOS - who doesn't love a simple little hack!! This is the kind of episode we LOVE making for you guys because we know how much tips like this can help. Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls Mel and Brig xo

On today’s episode Brig deep dives into EVERYTHING you need to know about infrared saunas, and how they can help to reduce stress, balance hormones and even manage PCOS symptoms. We get into the nitty gritty of how infrared saunas can be the perfect detoxification tool, and why many of us may not be sweating enough! Big thank you to Johannes from Clearlight Saunas who came on to the poddy to share his wealth of knowledge and personal perspective on it all. Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls Mel and Brig xo

This episode is for anyone who has recently gone off the pill or any other hormonal birth control OR is planning to. Because when we came off the pill we had NO IDEA it could have such a huge affect on your body and we wish we had been prepared for it and supported through it. Coming off birth control is a transition and there's so much you can do to help make it a smoother one and in this ep we give you every tip we've got. Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

There are SO MANY incredible supplements that can help PCOS. We believe the absolute key is to find out exactly what's going on within your own body through thorough testing and then working with a natural health practitioner to create a tailored treatment plan that addresses your exact hormonal imbalances and needs. However, there are some supplements that really standout when it comes to PCOS due to how many benefits they have and we absolutely loved talking about them on this ep! Please note that these supplements might not be right for everyone and you should absolutely discuss them with your practitioners. Here's a link to the research paper we referred to in the ep - https://www.sciencedirect.com/science/article/abs/pii/S1740675720300165 And here's an article about the paper by one of its authors: https://www.larabriden.com/cyclic-progesterone-therapy-for-pcos/