Show 1480: The Sleep Reset: How to Fall Asleep and Stay Asleep
About this episode
This episode discusses the importance of sleep and how to achieve better sleep health.
Do you have trouble sleeping? An occasional late night or early morning is probably not dangerous, but too many people get too little sleep on a regular basis. How does that affect their health? Even more importantly, what can they do to change the situation? You’ll want to listen to find out if you need a sleep reset. At The People’s Pharmacy, we strive to bring you up to date, rigorously researched insights and conversations about health, medicine, wellness and health policies and health systems. While these conversations intend to offer insight and perspective, the content is provided solely for informational and educational purposes. Please consult your healthcare provider before making any changes to your medical care or treatment. How You Can Listen You could listen through your local public radio station or get the live stream at 7 am EST on Saturday, July 18, 2026, through your computer or smart phone ( wunc.org ). Here is a link so you can find which stations carry our broadcast. If you can’t listen to the broadcast, you may wish to hear the podcast later. You can subscribe through your favorite podcast provider, download the mp3 using the link at the bottom of the page…
More episodes of The People's Pharmacy
- Show 1479: Must You Shun the Sun to Save Your Skin?
- Show 1412: Beyond Amyloid: The Science That Could Change the Course of Alzheimer Disease (Archive)
- Show 1478: The Outdoor Prescription for Fighting Dementia, Depression and Heart Disease
- Show 1477: Answering Your Questions About Vision Problems
- Show 1476: Tell Me Where It Hurts: A Roadmap for Managing Chronic Pain
- Show 1446: The Science of Strong Bones: Lifestyle, Medication and Movement
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