Ep 602: How To Take A Clean Rest Week

About this episode

In this episode, Sam Laura Brown discusses the concept of Clean Rest Weeks and how they can enhance productivity in business without leading to burnout.

Clean Rest Weeks will make it way easier to follow through on what needs to be done in your business. So in this episode, I'm sharing what a Clean Rest Week is, why you want to take one (even if you feel behind) and how to do it without being all-or-nothing about it. I also share when you want to do it and where to do it too. If you've been limping along in your business, tune into this episode to learn an incredibly simple tool that will help you get more done in less time without burning out. If you're a perfectionist building a business, you want to listen to this episode today. WANT MORE? If you want to learn how to consistently follow through with your plans, join me for my upcoming free live Power Planning Workshop. Get the workshop details and register today at samlaurabrown.com/workshop . Want a little motivational boost from me in your inbox every day? I call them Perfectionist Power-Ups and thousands of perfectionists love them. You can sign up for free at samlaurabrown.com/ppu . Perfectionists Getting Shit Done is opening for enrollment on 17 June 2026 for one week only. To find out more about working with me and be the first to know when doors open, visit the waitlist…

People in this episode

Host: Sam Laura Brown

Topics covered

• Clean Rest Week
• business productivity
• burnout prevention
• perfectionism
• self-care

Keywords

• Clean Rest Week
• business
• productivity
• perfectionism
• burnout
• self-improvement

Mentioned in this episode

Organizations: Perfectionists Getting Shit Done, Power Planning Workshop, Perfectionist Power-Ups

More episodes of The Perfectionism Project

• Ep 607: [Unfreeze Yourself Series] Why You Can't Decide What To Focus On · June 11, 2026 · 8 min
• Ep 606: [Unfreeze Yourself Series] Why You're Not Taking Action · June 9, 2026 · 15 min
• Ep 605: Taking Great Care Of The Business Time You Already Have · May 31, 2026 · 48 min
• Ep 604: Getting Your Work Done Early + Easily As A Perfectionist Entrepreneur (best of the podcast) · May 24, 2026 · 6h 54m
• Ep 603: The Point of Goals (best of the podcast) · May 17, 2026 · 39 min
• Ep 601: The Discomfort of Being Unseen · April 26, 2026 · 43 min