The Perfectionism Project

In today's episode, I'm joined by PGSDer Rose Gebken to talk about what it's really like inside Perfectionists Getting Shit Done. If you're thinking about signing up for Perfectionists Getting Shit Done, this episode is for you. Rose and I talk about: The difference between listening to The Perfectionism Project and being inside PGSD How Rose knew it was the right time for her to sign up for PGSD Why Rose decided to invest in herself and her business before it was successful The three things Rose wishes she could tell her pre-PGSD self The power of the PGSD community and listening to other perfectionists get coached Perfectionists Getting Shit Done (PGSD) is now open for enrollment but doors close in less than 48 hours - on Wednesday, 24 June at 11:59pm EDT. This is your last chance to get lifetime access. Get instant access to everything in the program as soon as you sign up at samlaurabrown.com/pgsd.

Today's episode is all about the difference between procrasti-planning and planning properly as a perfectionist with Power Planning. This will help you understand the real reason why you've been struggling to follow through on your plans and what to do about it. If you struggle to do the things you know you need to do to build your business, this episode is for you. Perfectionists Getting Shit Done (PGSD) is now open for enrollment but doors close on Wednesday, 24 June at 11:59pm EDT. This is your last chance to get lifetime access. Get instant access to everything in the program as soon as you sign up at samlaurabrown.com/pgsd.

In Part 4 of the Unfreeze Yourself Series, I explain why perfectionists burn out and how to follow through on your business plans without burning yourself out. If you've ever wondered how to show up consistently for your business without exhausting yourself or neglecting your life in the process - then this episode is for you. Perfectionists Getting Shit Done (PGSD) is opening for enrollment on 17 June 2026 for one week only. This is your final opportunity to secure lifetime access to PGSD when you sign up. To find out more about PGSD and be the first to know when doors open, sign up for the waitlist today at samlaurabrown.com/pgsd.

If you sit down to do something important for your business but then get distracted by something urgent, this episode is for you. I'm sharing what a Distraction Journal is - and how to start using one today - so that you can follow through on the uncomfortable tasks that need to be completed to build your business. I'm also sharing why perfectionist thinking causes us to distract ourselves in the first place and the practical things you can do about it. If you're a perfectionist building a business, you want to listen to this episode today. READY FOR MORE? The Power Planning Course is now open! If you want to learn how to plan properly as a perfectionist so you can consistently get your most important business tasks done without burning out, sign up for The Power Planning Course today at samlaurabrown.com/planning. Perfectionists Getting Shit Done is opening for one week on 8 April 2026. If you're ready for coaching, accountability and support to take consistent action and grow your business successfully - and sustainably - join the waitlist for PGSD at samlaurabrown.com/pgsd.

If you feel greedy about making money, you won't make sales in your business. Or you'll feel bad every time you do make sales and end up hating your business and burning the whole thing down. So in this episode I'm sharing the perfectionist thinking that's been making you feel greedy - even when you're not. And I walk you through an incredibly counterintuitive approach that will have you feeling ready to make sales without feeling guilty about it - even if you don't 'need' the money from your business because you're already financially supported by a high-paying job, a spouse or savings. If you're a perfectionist building a business, you want to listen to this episode today. READY FOR MORE? The Power Planning Course is now open! If you want to learn how to plan properly as a perfectionist so you can consistently get your most important business tasks done without burning out, sign up for The Power Planning Course today at samlaurabrown.com/planning. If you're ready for coaching, accountability and support to take consistent action and grow your business successfully (and sustainably), join the waitlist for Perfectionists Getting Shit Done at samlaurabrown.com/pgsd.

Our perfectionist all-or-nothing mindset is what makes us rebel from our calendars. That is, unless you're planning properly as a perfectionist. I used to be the person who couldn't follow through with my calendar for more than a couple of days. Yet no matter how much time I spent planning everything out, I kept rebelling. It wasn't because I didn't have what it takes to be my own boss. It was simply because I was unknowingly making some pretty big planning mistakes that were making my perfectionist mindset working against me. In this episode I'm sharing 8 calendaring mistakes that are unknowingly causing you to rebel against your calendar. And I walk you through how Power Planning solves for each of them in the easiest and most practical way. If you want to be able to rely on yourself to follow through with your plans whilst having lots of flexibility and freedom in your week, this episode is for you. READY FOR MORE? The Power Planning Course is now open! If you want to learn how to plan properly as a perfectionist so you can consistently get your most important business tasks done without burning out, sign up for The Power Planning Course today at samlaurabrown.com/planning. If you're ready for coaching, accountability and support to take consistent action and grow your business successfully (and sustainably), join the waitlist for Perfectionists Getting Shit Done at samlaurabrown.com/pgsd.

If you work well under pressure but struggle to take action when there's no deadline, this episode is for you. Most of the tasks that actually grow your business don't come with external pressure. So they get pushed back. Again and again. In this episode, I break down why that happens and what actually needs to change if you want to consistently follow through without relying on last-minute urgency. This isn't about becoming more disciplined. It's about understanding the perfectionist pattern that keeps you stuck - and shifting the way you approach your work so you can take action even when no one is watching. If you're a perfectionist building a business, you want to listen to this episode today. READY FOR MORE? If you want to learn how to plan properly as a perfectionist so you can consistently follow through with your plans, join the waitlist for The Power Planning Course at samlaurabrown.com/planning. If you're ready for coaching and support to take consistent action and grow your business, join the waitlist for Perfectionists Getting Shit Done at samlaurabrown.com/pgsd.

Your business dreams matter. They're not going to leave you alone, even if you don't act on them. So you may as well go for them. In this episode I share why being someone who is going for your business dreams will transform every area of your life for the better, why going all-in doesn't mean neglecting your personal life and how Perfectionists Getting Shit Done supports you to go for your business dreams without burning out. JOIN PGSD TODAY: The doors to Perfectionists Getting Shit Done are closing tomorrow - at 11:59pm EST on Friday, 6 February. Join now by signing up at samlaurabrown.com/pgsd. Featured In The Episode: Sign up for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power Follow me on Instagram @perfectionismproject