Eps 412: A New Way to Think About Food and Health with Dr. Robert Kiltz
About this episode
In this episode, Bria Gadd discusses a new perspective on food and women's health with Dr. Robert Kiltz, challenging conventional beliefs about diet and its impact on perimenopause and menopause symptoms.
Everything you’ve been told about food and hormones is being questioned in this conversation. In this episode, I exchanged thoughts with Dr. Robert Kiltz, a fertility specialist who brings a very different perspective around women’s health. We talk about why so many symptoms in perimenopause and menopause get brushed off as “normal,” and why that never fully sat right for me or for the women I work with every day. We get into the role of inflammation, metabolic health, and how the way we’ve been taught to eat might not be supporting our bodies the way we think it is. This isn’t about extremes or telling you there’s only one right way, it’s about opening up a conversation most women were never invited into. Because when you start to understand what’s actually happening underneath your symptoms, you stop guessing and start making decisions that truly support your body. Tune in if you’re ready to look at your health through a completely different lens. Episode Timeline: 00:00 – Episode Preview 02:14 – Why we’re getting sicker 02:59 – Evolution vs modern diet 06:22 – Why diets keep failing 08:15 – The problem with “science” 10:30 – Are plants always healthy? 12:16 – Sugar and…
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