THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
by Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 10 chart positions in 10 markets.
By chart position
- 🇪🇸ES · Alternative Health#8410K to 30K
- 🇸🇪SE · Alternative Health#2001K to 10K
- 🇲🇾MY · Alternative Health#2310K to 30K
- 🇹🇷TR · Alternative Health#593K to 10K
- 🇿🇦ZA · Alternative Health#973K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
8.8K to 32K🎙 Daily cadence·405 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
30K to 105K🇪🇸29%🇲🇾29%🇸🇪10%+7 more - Active Followers
Loyal subscribers who consistently listen
12K to 42K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 20 epsHost
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Recent episodes
Eps 425: Health Debt: The REAL Reason You’re Exhausted in Your 40s
Jun 22, 2026
28m 32s
Eps 424: How To Support Your Hormones When HRT, Supplements & Diets Aren’t Enough with Deanna Minich
Jun 18, 2026
52m 56s
Eps 423: If Health Feels Like One More To‑Do, These 6 Hacks Are for You
Jun 15, 2026
32m 10s
Eps 422: What Really Happens at Menopause The Musical with Seth Greenleaf
Jun 11, 2026
44m 27s
Eps 421: Before You Buy Another Detox Kit, Watch This
Jun 8, 2026
26m 16s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 |  Eps 425: Health Debt: The REAL Reason You’re Exhausted in Your 40s | When it comes to perimenopause symptoms like fatigue, weight gain, poor sleep, and brain fog, many of us accept them because we think it’s just aging. Because that’s what generations before us went through. Because that’s what our girlfriends are going through, too.But before we jump to conclusions, let’s talk about health debt.In this episode, I share why so many women in their 40s feel stuck despite doing all the right things. From poor sleep and weight gain to brain fog, burnout, and low energy, we explore why these symptoms may be signs of depletion rather than simply getting older. Tune in to discover why this may not be aging at all and what your body could really be asking for.Episode Timeline:00:03 - The Health Crisis Women Aren’t Talking About02:01 - 15 Years Of Working With Women02:57 - Why Women Are More Exhausted Than Ever04:10 - Is This Really Just Aging?05:45 - Why I Don’t Believe This Is Normal06:30 - The Bigger Problem Beneath The Symptoms08:05 - What Is Health Debt?09:40 - Your Body As A Bank Account11:25 - Why Women Feel Stuck12:06 - Optimizing From A Place Of Depletion13:40 - The Hidden Withdrawals Draining Your Energy15:15 - Why Perimenopause Feels Harder Than Expected17:00 - Sleep, Stress, And Energy Debt18:42 - Blood Sugar, Burnout, And Midlife Health20:18 - Why More Effort Isn’t The Answer22:17 - The Inspiration Behind Midlife Mojo24:10 - Rebuilding Your Foundation26:05 - The Small Habits That Create Change28:20 - Why Women Need More Support30:12 - A Different Way ForwardLinks:Get early access to a new space designed to help women better understand their hormones, symptoms, labs, and midlife health journey: https://bit.ly/midlifemojonow🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: Join Midlife Mojo📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📩 Book a Free Discovery Call:Connect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer | 28m 32s | ||||||
| 6/18/26 |  Eps 424: How To Support Your Hormones When HRT, Supplements & Diets Aren’t Enough with Deanna Minich | If you've tried to "fix" your hormones but still don't feel like yourself, this episode explains why HRT, supplements, and lab work aren't always the full answer.In this conversation, I sit down with Dr. Deanna Minich, nutrition scientist, functional medicine expert, and author, to explore the deeper connections between hormones, emotions, stress, trauma, and long-term health. Episode Timeline:00:00 – Why Emotions Matter In Healing01:02 – Hormones As Emotional Messengers03:18 – The Missing Conversation In Women's Health06:40 – Why Perimenopause Doesn't Happen Overnight09:22 – Trauma, Stress, And The Hormonal Timeline12:04 – Why HRT Doesn't Work For Every Woman15:12 – Physiology And Psychology Are Connected16:51 – Introducing The Full Spectrum Health Framework18:13 – What Your Favorite Color Might Reveal19:18 – Burnout Through The Lens Of The Fire System22:10 – Why Perimenopause Exposes Hidden Imbalances24:43 – The Symptoms Women Normalize27:35 – Understanding Stress Beyond Cortisol31:14 – The Role Of Emotional Expression In Health34:50 – Food, Energy, And The Language Of Color38:22 – Building Resilience Instead Of Avoiding Stress42:10 – Why Women's Symptoms Are Often Misunderstood46:03 – How To Start Listening To Your Body50:15 – The Future Of Women's Health54:22 – Practical First Steps For Healing58:06 – Final Thoughts On Midlife And TransformationConnect with Dr. Deanna Minich:Website: https://deannaminich.comInstagram: https://www.instagram.com/deannaminichFacebook: https://www.facebook.com/deannaminichBooks: https://deannaminich.com/books🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📝 Grab The Ultimate Guide To Peptides For Perimenopause: 📩 Book a Free Discovery Call:Connect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer | 52m 56s | ||||||
| 6/15/26 |  Eps 423: If Health Feels Like One More To‑Do, These 6 Hacks Are for You | Your health shouldn't feel like another item on an already overflowing checklist.For a lot of women, that's exactly how it feels. Between work, family, responsibilities, and the endless stream of health advice, taking care of yourself can start to feel like one more obligation instead of something that helps you feel better. If you're feeling stretched thin, overwhelmed, or frustrated that improving your health seems to require more time than you have, this conversation is for you. You'll learn six simple shifts that support your energy, hormones, and overall well-being without adding more complexity to your day. Tune in to discover how to make your health feel lighter, simpler, and easier to sustain.Episode Timeline: 00:03 - The Two Midlife Health Traps02:10 - Why Women Feel Stuck03:45 - You're Not Doing It Wrong05:10 - The Real Problem: Time06:25 - Why Systems Beat Willpower07:50 - The Missing Piece in Health09:15 - Why Lab Results Matter11:40 - Personalized Answers Change Everything13:35 - Hack #1: Minerals in Water17:15 - Hack #2: Front-Load Protein21:05 - Hack #3: Balance Stress Daily25:05 - Hack #4: Cauliflower Rice Boost26:35 - Hack #5: Use AI for Meals28:10 - Beat Decision Fatigue29:00 - Hack #6: Get Expert Help30:00 - The Fastest Way Forward🔗 Links & Resources🌐Beam Minerals:(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website:🎧 Listen to past episodes: 📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: 📝 Grab The Ultimate Guide To Peptides For Perimenopause: 📩 Book a Free Discovery Call:Connect with me: Connect with Bria on Instagram: https://www.instagram.com/bria_period_whisperer/ Learn more about Bria’s coaching program: https://www.briatheperiodwhisperer.com/Coaching Subscribe to The Period Whisperer Podcast - https://podcasts.apple.com/us/podcast/the-period-whisperer-podcast-perimenopause-menopause/id1617315546 Spotify - https://open.spotify.com/show/5w8w0KbRuDwOUoBMzeFOOO YouTube - https://www.youtube.com/@bria_period_whisperer | 32m 10s | ||||||
| 6/11/26 |  Eps 422: What Really Happens at Menopause The Musical with Seth Greenleaf✨ | menopauselaughter therapy+4 | Seth Greenleaf | GFOUR PRODUCTIONSgreenleafproductions.com+10 | — | menopausemusical+5 | — | 44m 27s | |
| 6/8/26 |  Eps 421: Before You Buy Another Detox Kit, Watch This✨ | detoxmidlife health+4 | — | — | — | detox kitsmidlife detox+6 | Beam MineralsBRIA | 26m 16s | |
| 6/4/26 |  Eps 420: What Happens to a Woman’s Body When Minerals Run Low in Midlife with Caroline Alan✨ | mineral depletionmidlife health+3 | Caroline Alan | BEAM Minerals | — | mineralsmidlife symptoms+5 | — | 41m 07s | |
| 6/1/26 |  Eps 419: Over 40? Your Body Might Need LESS Exercise — Not More✨ | exercisemidlife health+3 | — | — | — | perimenopausemenopause+6 | — | 31m 57s | |
| 5/28/26 |  Eps 418: Why ‘Eat Less, Move More’ Stops Working After 40 with Jason Nelson✨ | weight lossmidlife health+3 | Jason Nelson | — | — | eat less move moremidlife weight loss+3 | Beam MineralsBRIA | 54m 06s | |
| 5/25/26 |  Eps 417: The Conversation Women Are Finally Starting To Have✨ | midlife wellnesspeptides+3 | — | semaglutidetirzepatide+2 | — | peptidesmidlife weight loss+3 | — | 33m 36s | |
| 5/21/26 |  Eps 416: Chronic Pain in Women Over 40: What’s Really Going On with Stacey Roberts✨ | chronic painwomen over 40+5 | Stacey Roberts | newyouhealthandwellness.comFacebook+1 | — | chronic painperimenopause+8 | — | 44m 50s | |
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| 5/18/26 |  Ep 415: Peptides for Women Over 35: What to Know✨ | peptidesperimenopause+5 | — | — | — | peptidesperimenopause+6 | Beam MineralsBRIA | 25m 20s | |
| 5/14/26 |  Eps 414: GLP-1s, Peptides & Modern Women’s Health with Alex Mufson✨ | women's healthmidlife challenges+5 | Alex Mufson | Canary House HealingSubstack | — | GLP-1speptides+5 | Beam MineralsBRIA | 1h 01m 44s | |
| 5/11/26 |  Eps 413: Before You Start Peptides, Your Body Needs This First✨ | peptidesperimenopause+5 | — | — | — | peptidesperimenopause+5 | — | 34m 03s | |
| 5/7/26 |  Eps 412: A New Way to Think About Food and Health with Dr. Robert Kiltz✨ | food and healthwomen's health+4 | Dr. Robert Kiltz | — | — | hormonesdiet+5 | — | 52m 50s | |
| 5/4/26 |  Eps 411: What Peptides Actually Do (And What They Don’t)✨ | peptideshormone balancing+3 | — | — | — | peptideshormones+6 | — | 27m 11s | |
| 4/30/26 |  Eps 410: Always Tired and Inflamed? The Hidden Causes No One Checks with Emily Jacobson✨ | fatigueinflammation+3 | Emily Jacobson | — | — | fatigueinflammation+5 | — | 35m 52s | |
| 4/27/26 |  Eps 409: Where Your Spark Went in Midlife (And How to Get It Back)✨ | midlife transitionenergy levels+4 | — | — | — | midlifeenergy+6 | Beam MineralsBRIA | 26m 43s | |
| 4/23/26 |  Eps 408: How to Stay Strong and Pain-Free as You Age with Eileen Kopsaftis✨ | chronic painmovement+4 | Eileen Kopsaftis | Move Without Pain Private ClubBeam Minerals+2 | — | chronic painmuscle loss+5 | — | 49m 27s | |
| 4/20/26 |  Eps 407: Why You Might Gain Weight on HRT (And What To Do)✨ | HRTweight gain+3 | — | HRTbriatheperiod | — | HRTweight gain+6 | Beam MineralsBRIA | 30m 13s | |
| 4/16/26 |  Eps 406: Overwhelming Fatigue in Midlife (and Simple Ways to Feel Better) With Michelle McCoy✨ | fatigueburnout+3 | Michelle McCoy | — | — | fatigueburnout+3 | Beam MineralsBRIA | 47m 44s | |
| 4/13/26 |  Eps 405: Why Your Workouts Stopped Working (And What to Do Instead)✨ | workout effectivenesshormonal changes+4 | — | — | — | workoutshormones+5 | Beam MineralsDIS | 36m 29s | |
| 4/9/26 |  Eps 404: How to Take Care of Your Skin in Your 40s & 50s with Jess Iturzaeta✨ | skincaremidlife+4 | Jess Iturzaeta | Simply Just Skincare | — | skin caremidlife skin+5 | — | 46m 42s | |
| 4/6/26 |  Eps 403: Why You’re Gaining Weight in Your 40s (Even Doing Everything Right)✨ | weight gainmidlife changes+3 | — | The Period Whisperer Podcast | — | weight gainmidlife+5 | Beam MineralsBRIA | 28m 08s | |
| 4/2/26 |  Eps 402: Stronger Bones in Midlife: Where to Start at 40+ with Dr. Ben Weitz | Most women don't realize their bones have been changing long before anyone thinks to look.While hormones, metabolism, and muscle are all affected by midlife shifts, bone is already responding to stress, nutrition, and estrogen in real time. What we've been told about bone loss starting "later" isn't just incomplete. It delays the very actions that could change the trajectory.I'm joined by Dr. Ben Weitz, a functional medicine practitioner and sports chiropractor who rebuilt his own bone after a traumatic fracture using advanced nutrition, testing, and anabolic strategies. His clinical depth and personal experience make this one worth your time.If you've ever thought bone health was something to worry about later, this will change that. Listen now.Episode Timeline: 00:00 – Episode Preview00:27 – Episode Introduction02:32 – Guest Injury Story06:45 – Bone Healing Protocol10:00 – Calcium and Vitamin K13:03 – Bone Drugs Explained18:04 – Rehab and Recovery20:20 – Bone Healing Success22:17 – Key Bone Lab Tests24:05 – DEXA Scan Explained27:06 – When to Start Testing27:34 – Best Bone Exercises30:53 – Bone Building Myth33:11 – Ballistic Training Explained34:33 – Maintenance Strategy Basics37:15 – Vitamin D Importance39:23 – Minerals for Bone Health42:02 – When to Retest42:55 – Prevention Over Treatment44:27 – Final TakeawaysConnect with Dr. Ben Weitz:Clinic Phone Number: 310-395-3111Website https://drweitz.com/Rational Wellness Podcasthttps://podcasts.apple.com/us/podcast/rational-wellness-podcast/id1191232372SocialsFacebook https://www.facebook.com/ben.weitz.12/ Instagram https://www.instagram.com/drbenweitz/ YouTube https://www.youtube.com/@weitzchiroLinkedIn https://www.linkedin.com/in/weitzchiro/🔗 Links & Resources🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website: https://www.briatheperiodwhisperer.com/🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough | 46m 11s | ||||||
| 3/30/26 |  Eps 401: What to Do When Progress Isn’t Showing | Why does your progress suddenly go backwards in midlife… even when you’re doing everything right?If you’ve ever felt like things were finally working; your sleep, your energy, your routines and then suddenly it all slides backwards, you’re not alone. I’m unpacking why setbacks happen in this phase of life, especially during perimenopause, and why they’re actually a normal part of the process. We’ll look at what’s really driving these shifts from stress and hormone fluctuations to changes in your environment and nervous system, so you can stop questioning yourself every time things feel off. And I’ll walk you through how to navigate these moments without overdoing it, giving up, or falling into that “nothing works” spiral. This is one of those episodes you’re going to want to come back to especially on the weeks where it feels like nothing is working. Tune in now! Episode Timeline: 00:00 - Episode Preview00:44 - Podcast Intro01:30 - Real Life Setbacks Example03:30 - Progress Is Not Linear05:50 - Regression Is Normal06:34 - Stress Disrupts Progress08:20 - Hormone Rollercoaster Explained11:30 - Environment Impacts Your Body14:00 - Body Needs Recovery Phases16:00 - Mindset Can Sabotage Progress18:00 - Healing Happens In Phases19:30 - Zoom Out And Assess20:30 - Return To Foundations21:30 - Reduce Pressure On Body22:30 - Identify Hidden Stressors23:30 - Stay Consistent Imperfectly24:30 - Progress Requires Perspective🔗 Links & Resources🌐Beam Minerals: https://www.beamminerals.com/?oid=4&affid=1227(USE DISCOUNT CODE: BRIA at checkout for 20% off) 🌐AG1: DrinkAG1.com/BRIA (for a free $76 gift when you try AG1) 🌐 Website: https://www.briatheperiodwhisperer.com/🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast📝 Grab The Ultimate Guide To Make Nutrition Easy In Perimenopause: https://www.briatheperiodwhisperer.com/offers/rVsL2APG/checkout📝 Grab The Ultimate Guide To Peptides For Perimenopause: https://www.briatheperiodwhisperer.com/offers/7Xa9HvoH/checkout 📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough | 25m 01s | ||||||
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Chart Positions
11 placements across 10 markets.
Chart Positions
11 placements across 10 markets.