Ep 378: Bone Stress Injuries: Causes, Symptoms & Early Warning Signs (Part 1)
About this episode
This episode explores the causes, symptoms, and early warning signs of bone stress injuries in endurance athletes.
In episode 378 of The Physical Performance Show , host Brad Beer is joined by Pogo physiotherapist Tim Studley for the first instalment of a three-part expert series exploring bone stress injuries. Drawing on decades of clinical experience and the latest research, Brad unpacks the mechanisms behind one of the most common and misunderstood injuries affecting endurance athletes. This episode explains how bone stress injuries develop, why they occur, and why they're often missed until they become more serious. Brad and Tim discuss the relationship between training load, bone physiology, symptom progression, and risk factors, while providing practical insights for athletes, coaches, and clinicians seeking to identify problems before they become stress fractures. Show Sponsor: PILLAR Performance is leading a new frontier in sports nutrition through micronutrition innovation. Their new Collagen Repair formula, developed in collaboration with Gelita Laboratories, is designed to support tendon and ligament health while promoting collagen synthesis to help athletes stay healthy and perform at their best. For 15% off your first order , visit pillarperformance.shop (or thefeed.com for North…
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More episodes of The Physical Performance Show
- Ep 381: Tibial Bone Stress Masterclass Part 1 (Shin Pain, Shin Splints or Stress Fracture?)
- Ep 380: Bone Stress Injuries: Recovery, Rehabilitation & Return to Running (Part 3)
- Ep 379: Bone Stress Injuries: Risk Factors, Diagnosis & Prevention (Part 2)
- Ep 377: The Complete Guide to Hamstring Strain Rehabilitation with Nick Kane
- The Physical Performance Show is back!
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