Ep 380: Bone Stress Injuries: Recovery, Rehabilitation & Return to Running (Part 3)
About this episode
The episode concludes a three-part series on bone stress injuries, focusing on recovery, rehabilitation, and return to running.
In episode 380 of The Physical Performance Show , host Brad Beer and Pogo Physio physiotherapist Tim Studley conclude their three-part expert series on bone stress injuries by focusing on what happens after diagnosis. From imaging and prognosis to rehabilitation, return to running, and long-term prevention, this episode provides a practical roadmap for athletes, coaches, and clinicians managing these complex injuries. Brad explains why identifying the underlying causes of a bone stress injury is just as important as healing the bone itself. The discussion covers deloading, progressive reloading, strength and conditioning, bone-building exercise, and the simple but powerful strategies that can dramatically reduce the risk of recurrence. Show Sponsor: PILLAR Performance is leading a new frontier in sports nutrition through micronutrition innovation. Their new Collagen Repair formula, developed in collaboration with Gelita Laboratories, is designed to support tendon and ligament health while promoting collagen synthesis to help athletes stay healthy and perform at their best. For 15% off your first order , visit pillarperformance.shop (or thefeed.com for North American listeners)…
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More episodes of The Physical Performance Show
- Ep 381: Tibial Bone Stress Masterclass Part 1 (Shin Pain, Shin Splints or Stress Fracture?)
- Ep 379: Bone Stress Injuries: Risk Factors, Diagnosis & Prevention (Part 2)
- Ep 378: Bone Stress Injuries: Causes, Symptoms & Early Warning Signs (Part 1)
- Ep 377: The Complete Guide to Hamstring Strain Rehabilitation with Nick Kane
- The Physical Performance Show is back!
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