Charlotte Recap: Solidcore Lore, Hugo Spritz Summer, & Water Rafting

Charlotte Recap: Solidcore Lore, Hugo Spritz Summer, & Water Rafting

July 7, 2026 · 27 min

About this episode

Mel and Al recap their chaotic weekend in Charlotte, sharing experiences from a Solidcore class to a white water rafting trip.

Dear Diary, episode 95 is UNHINGED. Mel & Al are finally in the same city again (only for 3 days :( and they're spilling ALL the tea on their chaotic Charlotte weekend. We're talking: a certified Hot Girl Hugo Spritz Summer declaration, a 4th of July outing that flopped, Al's very first Solidcore class, and a white water rafting trip that had them questioning their life choices in real time. Come for the chaos, stay for the friendship, leave with either a new Charlotte itinerary or a list of things NOT to do this summer. Your call. Full VLOG dropping next week <3

People in this episode

Hosts: Dr. Melanie Ziaziaris, Dr. Alice Koshevatskiy

Topics covered

Mentioned in this episode

Organizations: Solidcore

Products: Hugo Spritz

Places: Charlotte

More episodes of The Physio Diaries

Explore listener stats, chart rankings, contacts and more on the The Physio Diaries podcast page.