Mel & Al take Charlotte: Rooftops, Whitewater Rafting, & Women in Stem

Mel & Al take Charlotte: Rooftops, Whitewater Rafting, & Women in Stem

July 14, 2026 · 15 min

About this episode

Mel and Al share their experiences during a 72-hour trip to Charlotte, NC, including activities like bar hopping and whitewater rafting, while discussing podcast production.

VLOG: watch on YT & Spotify Spend 72 hours in Charlotte, NC with Mel & Al.The real behind-the-scenes: unfiltered. Bar hopping through Uptown & South End, a solidcore sweat sesh in Plaza Midwood, and white water rafting at the U.S. National Whitewater Center. We pull back the curtain on what it actually takes to film a podcast episode. And yes, you'll finally learn the famous "fluff & puff" culinary technique Mel created. Let us know if you try it on your next meal :) Enjoy the VLOG and many more to come! ⁠ Sign up for our Newsletter! ⁠ ⁠ Ask us questions ⁠ ⁠ Find travel jobs ⁠ ⁠⁠ The Physio Diaries IG ⁠⁠

People in this episode

Hosts: Dr. Melanie Ziaziaris, Dr. Alice Koshevatskiy

Topics covered

Mentioned in this episode

Organizations: U.S. National Whitewater Center

Places: Charlotte, NC

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