Taurine - the supplement to beat the heat?
About this episode
Dan and Owain discuss the potential benefits of Taurine supplementation for performance in hot conditions.
Dan & Owain talk through Taurine - well known to anyone that drinks Red Bull or Monster, but a supplement that may improve your performance in the heat! Is there a good evidence base? Or are things a bit unknown? Have you tried Taurine yourself? Taurine Supplementation and Human Heat Tolerance: Mechanisms, Evidence, and Integration with Heat Acclimation, Cooling, and Hydration Acute taurine supplementation enhances thermoregulation and endurance cycling performance in the heat The effect of 8-day oral taurine supplementation on thermoregulation during low-intensity exercise at fixed heat production in hot conditions of incremental humidity Check out our Patreon, with exclusive bonus content here: https://www.patreon.com/cw/TheEnduranceCollective You can submit questions for this series or our Q and A episode here: https://forms.gle/XGmxsR6dsanikRSX7
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