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15,001 - 40,000
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On the show
From 11 epsHosts
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Recent episodes
Training Block Breakdowns
Apr 29, 2026
1h 37m 51s
So, you've just run a marathon...
Apr 22, 2026
1h 12m 10s
From Taper to Marathon Start Line: Mastering the Last 48 Hours
Apr 15, 2026
1h 14m 20s
STOP CHASING SPLITS: How you should actually pace a marathon!
Apr 8, 2026
1h 09m 52s
Why Do You Fatigue During a Marathon
Apr 1, 2026
1h 04m 37s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 | Training Block Breakdowns✨ | trainingmarathon+3 | Jen | The Physiology of Endurance RunningPatreon | ValenciaRotterdam | endurance runningmarathon training+3 | SOAR | 1h 37m 51s | |
| 4/22/26 | So, you've just run a marathon...✨ | marathon recoverypost-race strategies+3 | — | PatreonThe Endurance Collective+1 | — | marathonrecovery+6 | SOAR | 1h 12m 10s | |
| 4/15/26 | From Taper to Marathon Start Line: Mastering the Last 48 Hours✨ | marathon preparationtapering+3 | — | — | — | marathontaper+3 | SOAR | 1h 14m 20s | |
| 4/8/26 | STOP CHASING SPLITS: How you should actually pace a marathon!✨ | race planningpacing+3 | — | Patreon | — | marathon pacingrace performance+3 | SOAR | 1h 09m 52s | |
| 4/1/26 | Why Do You Fatigue During a Marathon✨ | fatiguemarathon+3 | — | — | — | fatiguemarathon+3 | SOAR | 1h 04m 37s | |
| 3/25/26 | The Athlete Series: Callum Hawkins✨ | endurance runningmarathon+3 | Callum Hawkins | — | — | marathonCallum Hawkins+5 | SOAR | 1h 11m 00s | |
| 3/18/26 | The art of coaching - with David Chalfen✨ | coachingendurance running+3 | David Chalfen | Highgate HarriersDavid's book about his life in the sport | — | coachingendurance running+3 | SOAR | 1h 41m 59s | |
| 3/12/26 | The Science of Trail & Ultra Running - with Dr Simon de Waal✨ | trail runningultra running+3 | Dr Simon de Waal | University of GloucestershireStellenbosch University | — | trail runningultra running+3 | SOAR | 1h 33m 37s | |
| 3/4/26 | The Do's and Don'ts of Session Design✨ | session designtraining week+3 | — | — | — | session designtraining+3 | SOAR | 1h 21m 36s | |
| 2/25/26 | How to apply Training Zones to running✨ | training zonesintensity domains+3 | — | Patreon | — | training zonesintensity domains+3 | SOAR | 1h 28m 19s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/19/26 | Seville Marathon Recap✨ | marathon recapinjury recovery+3 | Jen | — | — | Seville Marathonpersonal best+3 | SOAR | 1h 15m 20s | |
| 2/11/26 | Meteopace, the game-changing weather app - with creator Phil Richardson | Meteopace has taken the running world by storm (pun intended) since being launched in 2025, and we're extremely excited to be joined by Phil (aka Meteopace Phil), the founder of the app.We dive down some serious rabbit holes about the inner workings of Meteopace - there's an incredible amount behind the scenes driving the app! The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here:https://www.soarrunning.com/ Check out our Patreon, with exclusive bonus content here:https://www.patreon.com/cw/TheEnduranceCollective You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7 | — | ||||||
| 2/4/26 | Beyond VO2max - The extreme domain | Dan & Owain finish off the intensity domain series with the extreme domain. An intensity domain rarely touched by endurance runners, but still an important intensity to touch - at times!We'll finish off the series with a discussion about mapping training zones to intensity domains!The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here:https://www.soarrunning.com/ Check out our Patreon, with exclusive bonus content here:https://www.patreon.com/cw/TheEnduranceCollective You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7 | — | ||||||
| 1/28/26 | Physiological failure guaranteed... the severe intensity domain | Dan & Owain are back to talk intensity domains - on this episode they dive into the severe domain. Beyond the second threshold things become unstable, fast. Severe intensity exercise isn't possible for long, but some people spend more time in this domain than others!The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here:https://www.soarrunning.com/ Check out our Patreon, with exclusive bonus content here:https://www.patreon.com/cw/TheEnduranceCollective You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7 | — | ||||||
| 1/21/26 | Between Two Thresholds: Everything you need to know about Zone 3 | Dan & Owain return with the next installment of the training zone series, talking all things Zone 3, or alternatively the Heavy Domain.What some people call "threshold" - this zone exists between two clear physiological anchor points, but still has a lot of confusion surrounding what happens in this zone, and how to undertake training here.The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here:https://www.soarrunning.com/ Check out our Patreon, with exclusive bonus content here:https://www.patreon.com/cw/TheEnduranceCollective You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7 | — | ||||||
| 1/14/26 | Your guide to Zone 2! | Dan & Owain are back to talk all things training zones.The first of a multi-part series; they discuss the infamous "Zone 2". We go through the good, the bad and the ugly of this polarising training zone, and share what the science actually has to say about the effectiveness of Zone 2.More episodes in this series to come!The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here:https://www.soarrunning.com/ Check out our Patreon, with exclusive bonus content here:https://www.patreon.com/cw/TheEnduranceCollective You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7 | — | ||||||
| 1/11/26 | Bonus: Training Talk - Episode 1 | Dan, Owain and... Jen are back with a big announcement!Launching today - we're on patreon, where we'll be posting bonus episodes, content, and be chatting in the comments. The training talk series with Jen will continue each week, plus extra Q&As, and some more "Road to..." series planned this year!Here's the link if you want to sign up!https://www.patreon.com/cw/TheEnduranceCollective The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here:https://www.soarrunning.com/ Check out our Patreon, with exclusive bonus content here:https://www.patreon.com/cw/TheEnduranceCollective You can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7 | — | ||||||
| 1/7/26 | Post-partum running, a scientific approach - with Dr Megan James | Dr Megan James joins Dan & Owain to discuss her work around pregnancy & post-partum running. Megan combined surveys and biomechanics to produce the first return-to-run framework aimed at patients!The return-to-run guideMegan talks through how the PhD came about and the lack of any research in the area, undertaking a survey, and the biomechanical measures - some of which are shown on your own running watch!Pelvic floor biomechanics researchThe Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here:https://www.soarrunning.com/ You can find out more about CurraNZ, the New Zealand blackcurrant supplement, here:https://curranz.com/pages/for-runnersYou can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7 | — | ||||||
| 12/31/25 | NYE Q&A! | One last episode for 2025. Jen is back to help answer some listener questions!Thank you to everyone who's tuned in this year, and the questions that have been sent in. We'll be doing a few more Q&A's next year!The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/ You can find out more about CurraNZ, the New Zealand blackcurrant supplement, here: https://curranz.com/pages/for-runnersYou can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7 | — | ||||||
| 12/24/25 | Running myths... busted! | We've all had that relative or friend tell us about the damage we're doing to our bodies by running... but just how wrong are they? We speak to two experts about some common running myths!First, Rose & Jen from Podium Physiotherapy join us to talk about knees, and whether we're damaging them running.We're then joined by Dr Steph Connaire, a consultant cardiologist and runner, to talk about the heart, and if running is bad for our long-term heart health! Podium PhysiotherapySoar SolsticeThe Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/ You can find out more about CurraNZ, the New Zealand blackcurrant supplement, here: https://curranz.com/pages/for-runnersYou can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7 | — | ||||||
| 12/17/25 | Road to Valencia 2025 - Training block analysis | Jen, Owain & Dan are back to break down their Valencia training blocks!They break down their training by hours, time in zones, sessions, and reflect on what went well, and what didn't!Congrats to our Soar giveaway winner too!The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/ You can find out more about CurraNZ, the New Zealand blackcurrant supplement, here: https://curranz.com/pages/for-runnersYou can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7 | — | ||||||
| 12/11/25 | Road to Valencia 2025 - Race recap | The gang is back from a largely successful trip to Valencia. Jen, Owain and Dan break down their races in Valencia and some early reflections on the training. The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/ You can find out more about CurraNZ, the New Zealand blackcurrant supplement, here: https://curranz.com/pages/for-runnersYou can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7 | — | ||||||
| 12/3/25 | Road to Valencia 2025 - 1 week to go | Maranoia in podcast-form. The squad is back for their last full week of training before the race. Jen's losing it, Owain's a bit too nonchalant, and Dan is in the best shape of his life.Let us know what you think we'll run! And best of luck if you're racing too!Soar GiveawayThe Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/ You can find out more about CurraNZ, the New Zealand blackcurrant supplement, here: https://curranz.com/pages/for-runnersYou can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7 | — | ||||||
| 12/1/25 | Blackcurrants, the unknown super-supplement? - with Dr Sam Shepherd | Dan & Owain are joined by Dr Sam Shepherd, Head of Sport Science at Precision Fuel & Hydration, and a researcher who has investigated carbohydrate intake and supplements at Birmingham University and Liverpool John Moores University. Sam has undertaken work to investigate the impact of blackcurrant extract, using the CurraNZ blackcurrants that Dan, Owain & Jen have been using. He talks us through a recent paper about the supplement, as well as wider thoughts about supplements and carbohydrate intake! The New Zealand Blackcurrant paper we discussAnother interesting paper on blackcurrantsSoar GiveawayThe Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here:https://www.soarrunning.com/ You can find out more about CurraNZ, the New Zealand blackcurrant supplement, here:https://curranz.com/pages/for-runnersYou can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7 | — | ||||||
| 11/26/25 | Road to Valencia 2025 - 2 weeks to go | The squad has made it to the taper! Another monster session from Dan, Jen doesn't like unstructured training, and Owain thinks it's race week already!Soar GiveawayThe Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -https://www.soarrunning.com/ You can find out more about CurraNZ, the New Zealand blackcurrant supplement, here: https://curranz.com/pages/for-runnersYou can submit questions for this series or our Q and A episode here:https://forms.gle/XGmxsR6dsanikRSX7 | — | ||||||
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Chart Positions
21 placements across 21 markets.
Chart Positions
21 placements across 21 markets.