About this episode

The episode discusses reframing one's mindset to overcome psychological barriers in habit formation and emphasizes the importance of consistency.

In this episode of the Physique Revival Podcast, hosts Alex and Laini explore the concept that 'it's not hard, it's just new.' They discuss the psychological barriers to forming new habits, the brain's resistance to change, and the importance of understanding one's identity in the process of habit formation. The conversation emphasizes the significance of adopting a beginner's mindset, the challenges of getting started, and the long-term benefits of consistency. They encourage listeners to reframe their perspective on challenges and to embrace the learning process as a means to personal growth. Alex Instagram Laini Instagram Please give this show and rating/review if you loved it! See you in the next one, Alex and Laini Gibson

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