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On the show
From 12 epsHosts
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Recent episodes
Ep. 83 Lessons from Personal Transformation ft. Bradley Wright and Kaitlyn Lotspeich
Jun 16, 2026
49m 01s
Ep. 82 It's Not Hard, It's Just New - Reframing Your Mindset For Consistency
Jun 3, 2026
25m 57s
Ep. 81 Staying Fit In Your 40s - Lessons From Chris Ryan
May 5, 2026
1h 18m 14s
Ep. 80 How to Have a Social Life AND Stay Lean (Without Being That "Weird" Fitness Guy/Gal)
Apr 7, 2026
38m 41s
Ep. 79 The Beach Body Blueprint | Summer < 90 days Away
Mar 31, 2026
43m 29s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/16/26 | Ep. 83 Lessons from Personal Transformation ft. Bradley Wright and Kaitlyn Lotspeich | In this episode of the Physique Revival Podcast, hosts Alex and Laini interview new Team PR head coaches Bradley Wright and Kaitlyn Lotspeich about their personal transformations. Bradley shares his journey from being overweight and depressed to losing 70 pounds and competing in bodybuilding. Kaitlyn discusses her own path to change, emphasizing the importance of sustainability and self-discovery. The conversation highlights the mental and emotional aspects of transformation, the role of bad ... | 49m 01s | ||||||
| 6/3/26 | Ep. 82 It's Not Hard, It's Just New - Reframing Your Mindset For Consistency✨ | mindsethabit formation+3 | — | — | — | mindsethabits+4 | — | 25m 57s | |
| 5/5/26 | Ep. 81 Staying Fit In Your 40s - Lessons From Chris Ryan✨ | fitnesshealth+4 | Chris Ryan | — | — | fitness trainerperformance coach+3 | — | 1h 18m 14s | |
| 4/7/26 | Ep. 80 How to Have a Social Life AND Stay Lean (Without Being That "Weird" Fitness Guy/Gal)✨ | social lifenutrition+4 | — | — | — | social lifestay lean+4 | — | 38m 41s | |
| 3/31/26 | Ep. 79 The Beach Body Blueprint | Summer < 90 days Away✨ | beach bodyfitness+3 | — | — | — | beach bodyfitness plan+3 | — | 43m 29s | |
| 3/23/26 | Ep. 78 - Peptides... Science or a Scam?✨ | peptideshealth benefits+4 | — | Physique Revival Podcast | — | peptideshealth+5 | — | 51m 57s | |
| 3/2/26 | Ep. 77 From Casual Gym-Goer to Fitness Coach: Sam's Journey✨ | fitness journeynutrition+3 | Sam Horan | — | — | fitness coachinggym-goer+4 | — | 40m 04s | |
| 2/17/26 | Ep. 76 Putting Carbs Into Context✨ | carbohydratesnutrition+3 | — | — | — | carbohydratesnutrition+3 | — | 34m 04s | |
| 2/11/26 | Ep. 75 Influencer Fitness vs. Real Coaching✨ | influencer fitnessreal coaching+3 | — | Physique Revival Podcast | — | fitness influencerscoaching+5 | — | 41m 01s | |
| 1/28/26 | Ep. 74 Eating Like A Fit Person - Without Obsession✨ | nutritionhealthy eating habits+3 | — | — | — | nutrition principlestotal daily energy expenditure+3 | — | 40m 35s | |
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| 1/21/26 | Ep. 73 Doing The "Right" Things but Still Stuck?✨ | fitness journeyconsistency+3 | — | — | — | fitnessresults+3 | — | 43m 43s | |
| 1/13/26 | Ep. 72 Do You Need Fat Loss or A Full Body Recomp?✨ | fat lossbody recomposition+3 | — | — | — | fat lossbody recomposition+3 | — | 34m 01s | |
| 11/5/25 | Ep. 71 Don't Wait Until January✨ | fitness goalsholiday season+3 | — | — | Jamaica | fitnessholiday+3 | — | 28m 42s | |
| 9/24/25 | Ep. 70 Listen To Build More Muscle | Key Training Concepts Explained | In this episode, Alex Gibson and Laini Taylor discuss the critical balance between training and nutrition for achieving fitness goals. They emphasize the importance of understanding muscle building, mind-muscle connection, proper form, tempo, intensity, and the significance of pushing limits in training. The conversation also explores the nuances of rep ranges and the importance of training to failure, while managing ego to ensure progress. Alex Instagram Laini Instagram Please give thi... | 31m 36s | ||||||
| 9/8/25 | Ep. 69 The Mindset Hacks You Need To Finally See Results | In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the critical role of mindset in achieving fitness goals. They emphasize that a positive mindset is foundational for success, as it influences one's ability to stick to plans and overcome challenges. The conversation explores the importance of self-belief, the impact of identity on progress, and the necessity of consistency and small wins. They also discuss the dangers of complacency and the need for... | 38m 40s | ||||||
| 8/27/25 | Ep. 68 Overrated and Underrated Fitness Trends | In this episode of the PR podcast, hosts Alex Gibson and Laini Taylor share personal life updates, including their recent engagement. They discuss their fitness journeys, including decisions about bodybuilding and the importance of balancing fitness with life. The conversation shifts to current fitness trends, evaluating the effectiveness of diets like keto, the impact of alcohol on health, and the misconceptions surrounding juice cleanses. They conclude with a discussion on creatine, highlig... | 50m 06s | ||||||
| 8/12/25 | Ep. 67 Next Level Coaching: Meet Our New Coach, Tan Dhaliwal | Join us on the Physique Revival Podcast as we dive into the inspiring journey of our new assistant coach Tan Dhaliwal, who transitioned from a computer science background to becoming a pro-level bodybuilder & fitness coach. Discover how Tan found solace in the gym during stressful school days, quickly building an impressive physique through dedication and smart training. Learn about his unique approach to fitness, the importance of rest, and how he helps clients achieve their goals by foc... | 50m 53s | ||||||
| 8/5/25 | Ep. 66 Balancing Fitness and Fun During Vacation Season | In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor dive into the art of balancing fitness and fun during vacation season. Whether you're prepping for a beach getaway or just a weekend by the pool, they share practical tips on maintaining your fitness goals without sacrificing enjoyment. From responsible dieting to intuitive eating, discover how to stay on track and feel confident in your body all summer long. Tune in for insights on making fitness a sustainabl... | 34m 33s | ||||||
| 7/3/25 | Ep. 65 Our Favorite Sports Nutrition Supplements | In this episode of the Physique Revival Podcast, hosts Alex Gibson and Lainey Taylor discuss the essential role of supplements in enhancing a healthy lifestyle. They emphasize that supplements should complement a well-rounded diet and training regimen rather than serve as a substitute. The conversation covers various types of supplements, including protein powders, creatine, pump products, intra-workout carbohydrates, beta-alanine, pre-workouts, and electrolytes, detailing their benefits and ... | 28m 37s | ||||||
| 6/24/25 | Ep. 64 Lifestyle Automation | How To Make Fitness Fun, Efficient, and Integrated Into Your Life | In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the concept of lifestyle automation and how it can simplify the journey to better fitness and health. They share personal experiences and practical tips on meal prep, hydration, time management, and creating an environment that supports fitness goals. The conversation emphasizes the importance of making health and fitness enjoyable and sustainable, rather than a chore. The hosts also touch on the tools... | 37m 00s | ||||||
| 6/17/25 | Ep. 63 Don't Just Get In Shape, Stay In Shape | How To Stay Locked In | In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the importance of staying committed through various phases of a fitness journey, including bulking, cutting, and reverse dieting. They emphasize the need for setting personal standards, maintaining discipline, and the role of accountability in achieving fitness goals. The conversation also touches on the significance of mindfulness and intuitive eating, as well as the necessity of structure in fitness ... | 30m 44s | ||||||
| 6/10/25 | Ep. 62 Are You Living By Design or Default? | In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore how societal norms influence individuals' mindsets, health, and financial well-being. They explore the comfort culture that promotes instant gratification, the importance of personal growth through discomfort, and the systemic issues in health and fitness education. The conversation also touches on the deceptive marketing practices in the food industry and the need for a more proactive approach to heal... | 1h 02m 32s | ||||||
| 6/3/25 | Ep. 61 Fitness For Moms: How To "Do It All" | In this episode of the Physique Revival Podcast, host Lani Taylor discusses the importance of self-care for moms with her client Sarah Ostrander. They explore the challenges moms face in prioritizing their health and fitness, share personal journeys, and provide practical tips for balancing motherhood with self-care. Topics include meal prepping, setting a healthy example for children, stress management strategies, and the significance of sleep in overall well-being. In this conversation, Sar... | 1h 14m 49s | ||||||
| 5/27/25 | Ep. 60 Discipline Is a Muscle: How To Strengthen It Daily | In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore the concept of discipline, emphasizing its importance in building habits and achieving personal goals. They discuss the psychology behind decision-making, the role of dopamine in modern life, and practical strategies for cultivating discipline daily. The conversation highlights the need to redefine discipline as a positive force tied to purpose rather than punishment, encouraging listeners to focus on ... | 40m 35s | ||||||
| 5/20/25 | Ep. 59 Insulin Sensitivity: The Key To More Stable Energy, More Muscle, and Less Body Fat | In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss insulin sensitivity and its impact on health and fitness. They explain the role of insulin in regulating blood glucose levels, the importance of understanding insulin sensitivity versus resistance, and practical strategies to improve insulin sensitivity through diet, exercise, sleep, and stress management. The conversation emphasizes the significance of balanced meals, muscle building, and lifestyle ch... | 31m 23s | ||||||
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