About this episode

Lynda Lippin breaks down key Reformer exercises and their significance in the Pilates system.

On the heels of yesterday's safety discussion, let's deep dive into the Reformer! Today I break down Footwork, Hundred, Frog/Leg Circles, Stomach Massage - what are they, why do we do them, and how they relate to the rest of the Pilates system.

People in this episode

Host: Lynda Lippin

Topics covered

• Pilates
• Reformer
• Footwork
• Stomach Massage
• Fitness
• Health

Keywords

• Pilates
• Reformer
• Footwork
• Hundred
• Frog
• Leg Circles
• Stomach Massage

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