Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 11 chart positions in 11 markets.
By chart position
- 🇬🇧GB · Fitness#34100K to 300K
- 🇦🇺AU · Fitness#1905K to 30K
- 🇳🇱NL · Fitness#1161K to 10K
- 🇷🇴RO · Fitness#4810K to 30K
- 🇬🇷GR · Fitness#523K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
66K to 213K🎙 Weekly cadence·142 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
132K to 426K🇬🇧70%🇦🇺7%🇷🇴7%+8 more - Active Followers
Loyal subscribers who consistently listen
40K to 128K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
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Recent episodes
144. Beginner Reformer - Short Box thru Bottom Lift
May 15, 2026
Unknown duration
143. Beginner Reformer - Footwork thru Stomach Massage
May 7, 2026
26m 46s
142. Keep Pilates Safe
May 6, 2026
24m 18s
141. How I Increased My Bone Density 5%
Feb 3, 2026
21m 13s
140. Money & Year End Planning
Dec 9, 2025
9m 41s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/15/26 | 144. Beginner Reformer - Short Box thru Bottom Lift | Continuing my review of the classical Beginner Reformer - Short Box, Elephant, Knee Stretches, Running, Bottom Lift -what are they, why do we do them, and how they relate to the rest of the Pilates system. | — | ||||||
| 5/7/26 | 143. Beginner Reformer - Footwork thru Stomach Massage✨ | PilatesReformer+4 | — | — | — | PilatesReformer+5 | — | 26m 46s | |
| 5/6/26 | 142. Keep Pilates Safe✨ | Pilates safetyPilates injuries+3 | — | — | UK | Pilatesreformer class+5 | — | 24m 18s | |
| 2/3/26 | 141. How I Increased My Bone Density 5%✨ | bone densityhealth+3 | — | — | — | bone densityhealth+3 | — | 21m 13s | |
| 12/9/25 | 140. Money & Year End Planning✨ | Pilatesincome planning+3 | — | — | — | Pilates teacherincome drop+3 | — | 9m 41s | |
| 11/24/25 | 139. Thanks✨ | Pilatesbusiness+3 | — | — | — | Pilatesbusiness+3 | — | 9m 15s | |
| 11/23/25 | 138. On Competition In Pilates✨ | competitionPilates+3 | — | Puff Puff Pilates | — | Pilatescompetition+3 | — | 14m 20s | |
| 9/16/25 | 137. Pitching & Networking for Pilates People✨ | networkingpitching+3 | — | Revelry | NYC | networkingelevator pitch+3 | Brandhappy59 | 9m 51s | |
| 7/30/25 | 136. Puff Puff Pilates✨ | cannabisPilates+4 | — | Pilates Teacher Mastermind®Strong Bones Pilates™ | — | cannabisPilates+5 | — | 14m 17s | |
| 5/27/25 | 135. Thoughts On The Pilates Body✨ | Pilates Bodyaesthetics+3 | — | — | — | Pilatesbody+4 | — | 11m 58s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/30/25 | 134. Pilates Helps Everything✨ | Pilatesfitness+4 | — | Pilates Teacher Mastermind®Strong Bones Pilates™+2 | — | Pilatesfitness+4 | — | 17m 55s | |
| 4/10/25 | 133. Simple Ways to Organize Pilates Exercises | In my quest to support Pilates teachers (and clients) from all lineages, I've come up with some simple ways to help everyone organize Pilates exercises so that both teaching and learning are easier. Mnemonic devices (like "i before e, except after c") are what I use. In this episode I explain what they are and how to use them to make your life easier. Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://www.facebook.com/groups/pilatesteachermastermind Strong ... | — | ||||||
| 3/25/25 | 132. Mixed-level Pilates Classes | I keep reading more and more accounts of people being injured in larger mixed-level Pilates classes, especially on the reformer. This increase is due to a number of factors, including owners who don't know Pilates and think cheapest apparatus is best, teachers who are rushed through training, and the divisiveness in the Pilates world, which makes continuing education difficult. Here I talk about some easy ways to appropriately choose exercises, as well as what NOT to do. Find me: Website - ht... | — | ||||||
| 2/1/25 | 131. Updates & More About Cheap & Easy Pilates | Happy 2025! Today's episode is for both Pilates fans and Pilates teachers. I'm starting with some personal updates, including my upcoming move to Bermuda! Then we move on to a discussion of the Pilates system, how it all connects, and what your best path forward is for learning Pilates for your own body, or to teach others. Links: I break down the full Pilates mat is episodes 99-112. Start with 99. The Hundred Find me: Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® -&n... | — | ||||||
| 10/12/24 | 130. Why Cheap & Easy Pilates Isn't Always Great | If you're a Pilates client who is considering teaching, please listen to this quick episode! There are many cheap & easy options for Pilates teacher training, and none of them will set you up to teach actual human beings in a studio setting. Here's why the cheap & easy route to Pilates isn't always the best route.... Private podcast - https://ko-fi.com/pilatesgoddess Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teach... | — | ||||||
| 8/15/24 | 129. Don't Overcomplicate Things | I've been asking the question lately about how Pilates teachers approach clients with back pain. I lead with Romana's "bad back, keep flat". This simple approach keeps my clients safe, and here's why I love it. Private podcast - https://ko-fi.com/pilatesgoddess Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio IG - ... | — | ||||||
| 7/31/24 | 128. Why Do A Comprehensive Pilates Certification? | Are you wondering what kind of Pilates certification to get? Do you want to have the most options? Here's why I believe that a comprehensive Pilates certification is the way to go! Pilates After Spine Surgery & Joint Replacements Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers Private podcast - https://ko-fi.com/pilatesgoddess Find me: Website - https://lyndalippin.com Pilates Teacher Master... | — | ||||||
| 7/13/24 | 127. Pilates After Spine Surgery | Do you have clients coming into Pilates classes after spine surgery? Have you had spine surgery and been told Pilates would be great for you? In this episode I break down the most important modifications for Pilates after spine surgery, and discuss a bit about what different spine surgeries are. Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers Private podcast - https://ko-fi.com/pilatesgoddess ... | — | ||||||
| 6/27/24 | 126. Keeping Pilates Clients Safe | If you'd like to keep your clients safe and avoid personal injury lawsuits, this episode is for you! Pilates after Spine Surgery & Joint Replacements Workshop info - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers Private Podcast - https://ko-fi.com/pilatesgoddess Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pil... | — | ||||||
| 6/13/24 | 125. Easy Pilates Progressions | Progressing clients (or ourselves) is one of the juiciest topics in Pilates! I've simplified this, and I hope you can use this way of organizing the work. Private Podcast - https://ko-fi.com/pilatesgoddess Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio IG - https://instagram.com/lyndalippin YouTube - https://yout... | — | ||||||
| 6/4/24 | 124. Pain Doesn't Equal Weakness | So many of us start Pilates to help us handle pain, but there is still a big social stigma that pain equals weakness. Let's dive into this, and see why it just isn't true. Private Podcast - https://ko-fi.com/pilatesgoddess Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio IG - https://instagram.com/lyndalippin YouTu... | — | ||||||
| 5/28/24 | 123. Pilates Is Always Whole Body | Many Pilates studios are starting to offer part-specific workouts (Leg Day, Arms, etc.). It's still possible to teach a full body Pilates workout with a part-specific focus, mostly using cues. Enjoy! Private Podcast - https://ko-fi.com/pilatesgoddess Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio IG - https://ins... | — | ||||||
| 5/24/24 | 122. Clarity In Pilates Cues | If you're a Pilates teacher struggling with cues, welcome! You're in the right place. Today you'll learn about TWO best ways to cue and why they work well. The Myth of Neutral Spine - https://www.buzzsprout.com/2024817/11033065 Cues Pilates Teachers Shouldn't Use - https://www.buzzsprout.com/2024817/11224850 Back to Basics Workshop - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers Find me: Website - https://l... | — | ||||||
| 5/2/24 | 121. For Experienced Pilates Teachers | Are you bored teaching? Not feeling the work in your own body? Getting annoyed with your clients? Let's talk about how taking Pilates back to basics can invigorate your body and your teaching! Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ O... | — | ||||||
| 4/30/24 | 120. For New Pilates Teachers | Let's talk teaching Pilates and how to make it easier for you and more fun for your clients. Take Pilates back to basics! Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers Find me: Website - https://lyndalippin.com Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio IG... | — | ||||||
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Chart Positions
11 placements across 11 markets.
Chart Positions
11 placements across 11 markets.