About this episode

Coach Claire Bartholic discusses how to effectively use a track for running improvement and shares insights on overcoming fears associated with track running.

If you are lucky enough to have access to a local track today, it can be the very best thing to get better and faster at running. Let’s find out why. Today, we’ll go over: the common and perhaps misguided perceptions of track running, how you can use the track to improve your running, and the important rules of the track, so you won’t look like newbie out there, even if you’ve never run on a track before. And I’ll also go into why you just might learn to love it. Yep, it’s possible! Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home…

People in this episode

Host: Claire Bartholic

Topics covered

• track running
• running improvement
• mental strength
• plant-based nutrition
• fitness tips

Keywords

• track
• running
• fitness
• nutrition
• mental strength

Sponsors

PREVINEX

Mentioned in this episode

Organizations: Evergreen Podcasts

Products: NOURIFY PLUS

Books & works: The Planted Runner: Running Your Best With Plant-Based Nutrition

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