BONUS: 5 Minute Guided Warm Up for Your Easy Run

BONUS: 5 Minute Guided Warm Up for Your Easy Run

From The Planted Runner by Evergreen Podcasts

May 8, 2026 · 6 min

About this episode

Coach Claire guides listeners through a 5-minute audio warm up for easy runs.

Coach Claire guides you through a 5-minute audio warm up for your next easy run. This one will be all standing, perfect before heading out the door or right when you get out of your car. As you work through each movement, she will offer you some phrases to think about that you can carry with you on this run and beyond. Calm music helps remind you to keep everything relaxed. Warm up exercises: leg swings hip openers quad stretch knee to chest calf raises arm swings double leg hops Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV…

People in this episode

Host: Coach Claire Bartholic

Topics covered

  • warm up
  • running
  • fitness
  • exercise
  • mindset

Keywords

  • warm up
  • running
  • leg swings
  • hip openers
  • calf raises
  • fitness
  • exercise

Sponsors

Liquid I.V.

Mentioned in this episode

Organizations: Evergreen Podcasts

Products: Liquid I.V.

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