About this episode
In this episode, the host creates a custom training plan for a runner named Samantha.
Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Samantha: 🏃🏽♀️42 years old 🏃🏿wants to get faster and stronger without racing 🏃🏼♀️wants a hybrid training plan Learn how I create a custom athletic training plan for Samantha. Follow along with the questions I ask each runner: 1. What is your goal? 2. How long have you been running regularly? 3. Do you have any current or recurring injuries? 4. What are your RECENT (past 6-12 months) race times and distances? If you have not raced recently, but have in the past, please estimate your race fitness. If you have never raced, or not in a very long time, please estimate how fast you could run 1 mile (1.6km) as fast as possible. 5. How many miles or kilometers per week do you typically run (do not include race weeks or taper weeks)? 6. What is the highest amount of weekly mileage you've ever run and how long ago was that? 7. How long is your average/most recent long run? 8. What pace would you say is a very easy effort, relaxed pace for an average run? This is a pace so slow that you could talk the entire time almost as easily as…
People in this episode
Host: unknown
Guest: Samantha
Topics covered
- custom training plan
- running
- athletic performance
- hybrid training
- goal setting
Keywords
- running plan
- training
- fitness
- strength
- goal setting
Mentioned in this episode
Organizations: Evergreen Podcasts
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