Starving After Runs? How to Actually Eat Like a Runner

About this episode

This episode discusses proper fueling strategies for runners to improve performance and avoid weight gain.

Are you a runner that eats half a banana before the run and half the fridge after? This pattern is most certainly affecting your running performance and can lead to unwanted weight gain. So how can you fuel properly and break this cycle? On today’s episode, we’re going to break down one of the most common and misunderstood fueling patterns I see in endurance runners and how to actually nourish your body for performance and for life. You’ll learn why this happens in the first place, how underfueling is quietly sabotaging your performance and recovery, and how to fuel all day long so your runs and your life are just better. And if you want a simple guide to follow along with everything we’re talking about today, I’ve got you covered. You can grab my free fueling guide at www.theplantedrunner.com/join. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don’t forget to…

People in this episode

Host: Claire Bartholic

Topics covered

• nutrition
• running performance
• fueling strategies
• endurance running
• plant-based diet

Keywords

• runner nutrition
• fueling patterns
• endurance runners
• underfueling
• plant-based nutrition

Mentioned in this episode

Organizations: Evergreen Podcasts, The Planted Runner

Products: The Planted Runner: Running Your Best With Plant-Based Nutrition

Places: www.theplantedrunner.com/join, https://www.theplantedrunner.com/link

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