Discipline Over Motivation: How to Keep Commitments When Life Gets Hard | Kaitlyn Kenna
About this episode
Kaitlyn Kenna joins Colin Jonov to discuss the importance of discipline over motivation and how to maintain commitments during challenging times.
Send us Fan Mail Kaitlyn Kenna and I start with caffeine withdrawal and end up somewhere much deeper: how discipline, identity, and self respect actually get built when things feel hard. We share what helps us train, recover, and eat with intention without getting trapped by perfectionism or social media noise. • caffeine dependence and what withdrawal feels like day by day • discipline as a skill built through reps and non negotiables • training volume, recovery days, and ...
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