About this episode

Zhanae discusses the importance of self-care and prioritizing oneself before helping others.

Zhanae speaks about the importance of pouring into yourself and filling your cup before giving too much to others.

People in this episode

Host: Zhanae Janae

Topics covered

• self-care
• personal growth
• mental health
• self-love
• wellness

Keywords

• self-love
• pouring into yourself
• mental health
• wellness
• personal growth

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